Sit With Anxiety, Don’t Run From It
When you're stuck in anxiety or a bad mood, what do you actually do with it — sit in it or run from it? For the full 10percenthappier podcast episode with Ethan Kross — professor of psychology at the University of Michigan and bestselling author of Chatter and Shift, and Emma Seppälä, psychologist, lecturer at Yale School of Management, and author of Sovereign and The Happiness Track, head to the link in bio. We discuss emotion regulation and how to stop being hijacked by your feelings. IPMF.
Notice Your Body’s Reaction to Late‑Night Phone Use
Do you reach for your phone in the middle of the night? And have you ever stopped to notice how it actually makes you feel? Mindfulness teacher Cara Lai has a simple practice: pay attention to how your body feels...
Unlock Better Sleep with 10% App’s New Content
Do you use melatonin? Or are you thinking about taking it in the future? If you really want to get your sleep under control, head to the 10% app. We are dropping six days of sleep-focused content, 10 new sleep meditations...
Join Sleep Week: New Meditations & Expert Guidance
What's your biggest sleep struggle? Racing thoughts? Can't fall asleep? Wake up at 3am and can't get back down? Introducing Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading...
Sleep Week: New Meditations, Live Sessions, Mom’s Gift
Introducing sleep week: six days of sleep-focused content, 10 new sleep meditations added to the library, a special live session, podcast episodes featuring some of the world’s leading sleep experts, and a community coming together around something we all could...
Standing Desks Rarely Help; Tiny Habits Improve Health
Do you have a standing desk — and do you actually think it's helping? For the full 10percenthappier podcast episode with Manoush Zomorodi — host of NPR's TED Radio Hour and author of Body Electric — head to the link in...
Finding Your Why Fuels Bold, Purposeful Action
What's your "why" — and did you figure it out early or later in life? For the full 10percenthappier podcast episode with Ranjay Gulati — Harvard Business School professor and bestselling author of How to Be Bold and Deep Purpose —...
Notice the Present Daily to Boost Simple Happiness
Nobody's asking you to be blissful all the time. That's not realistic and frankly it sounds exhausting. But maybe you can be a little bit happier — not through some massive transformation, just by choosing to notice what's already here...
Learn Self‑Compassion, Stop Being Your Own Critic
Do you kick your own butt because you think it keeps you on your toes? Same. And it turns out we're both wrong. Doing a small event in NYC on May 17th at 92Y with my friend Allison Gilbert — talking about...
Live Faster: Daily Reminder of Life’s Shortness
What would you do differently if you reminded yourself every day that your time here is short? For the full 10percenthappier podcast episode with James Patterson — the world's bestselling novelist — and Patrick Leddin — NYT bestselling author and leadership...
Cold Plunge Activates Vagus Nerve, Cuts Inflammation
Are you a cold plunge person — or does the idea make you want to close the app? For the full 10percenthappier podcast episode with Dr. Kevin J. Tracey — neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research,...
Our Worst Chapters Build Us, Not Ruin Us
This is easy to forget. We want the shortcut, the easy version, the life where nothing goes sideways. But maybe our worst chapters aren't ruining us, they're building us. Does this land for you or am I just being dramatic...
Maria Semple Discusses Writing Success in New Interview
Great interview with Maria Semple, bestselling author of "Where'd You Go, Bernadette," up on my YouTube page https://t.co/T0SitBBlRv
Make Wisdom Stick: Stoic Reframing for Happier Living
How do you stay connected to the things that improve your life? For the full 10percenthappier podcast episode with Maria Semple — bestselling novelist and author of Where'd You Go, Bernadette — head to the link in bio. We discuss stoicism,...
10 Neuroscience-Backed Tips for a Stronger Brain
This month marks 10 years of TPH so we are celebrating with an episode about the top 10 neuroscience-backed tips for a stronger brain https://t.co/JfCASsdyaN