David Epstein

David Epstein

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Journalist and author of Range and The Sports Gene; explores talent, training, and performance science.

Three Ideas Give Perspective, Improve Decisions
SocialMay 8, 2026

Three Ideas Give Perspective, Improve Decisions

Ed Catmull requires directors to pitch three ideas, not one. One idea creates attachment. Three create perspective. With multiple options, people compare instead of defend. That is what leads to better decisions. Link in bio for more info and links for my new book,...

By David Epstein
Constraints Turned Flash Gordon Into Star Wars
SocialMay 7, 2026

Constraints Turned Flash Gordon Into Star Wars

Check the link in my bio for more more info on my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied. (This video comes from...

By David Epstein
Constraints Spark Clarity: Build Better by Excluding
SocialMay 7, 2026

Constraints Spark Clarity: Build Better by Excluding

Before building Nest, Tony Fadell gave the team a literal box. The packaging became a constraint that forced ruthless clarity. A good project starts by deciding what does not belong. Link in bio for more info and links for my new book, Inside...

By David Epstein
Andrew
SocialMay 7, 2026

Andrew

That's my, "Andrew, check this out" look. (Btw @andrewrsorkin's book 1929 is fantastic, and topical even thought it's based a century ago.)

By David Epstein
Constraints Spark Better Ideas Than Unlimited Resources
SocialMay 6, 2026

Constraints Spark Better Ideas Than Unlimited Resources

We think more resources lead to better ideas. The research shows the opposite. When options are limited, your brain stops coasting and starts searching. If you want a better solution, give yourself less to work with. Link in bio for more info and links...

By David Epstein
Listen for Your Passion’s Signal, Not Just Advice
SocialMay 4, 2026

Listen for Your Passion’s Signal, Not Just Advice

The thing you keep returning to on your own time is usually the signal. My favorite aspect of Bill’s book, Runnin’ Down a Dream, is not the advice to find a passion, which we’ve all heard, but the details he...

By David Epstein
Constraints Spark Creativity: Remove Options to Solve Problems
SocialMay 4, 2026

Constraints Spark Creativity: Remove Options to Solve Problems

Kyrie Irving’s creativity didn’t come from perfect conditions. It came from a broken backboard that forced him to improvise. Constraints change how you solve problems. They push you off the familiar path. Next time you’re stuck, don’t add options. Remove one. https://t.co/i9vbuZ0bte

By David Epstein
AI Removes Tasks, Creates New Bottleneck of Overload
SocialMay 4, 2026

AI Removes Tasks, Creates New Bottleneck of Overload

It's never been easier to do too much. AI can write your emails, draft your strategy, generate your content, summarize your reading, and plan your week. Which means the bottleneck has shifted.

By David Epstein
Innovation Thrives by Remixing Existing Tech, Not Chasing New
SocialMay 4, 2026

Innovation Thrives by Remixing Existing Tech, Not Chasing New

We tend to think innovation means chasing the newest technology. At Nintendo, Gunpei Yokoi saw something different. Instead of competing at the frontier, he combined older, reliable tech in new ways. The Game Boy was outdated on paper, but it focused on...

By David Epstein
Progress Begins by Removing, Not Adding More
SocialMay 2, 2026

Progress Begins by Removing, Not Adding More

Most problems are not solved by adding more. They are solved by taking something away. But our brains default in the opposite direction. Progress often starts with removal. https://t.co/5wHqTJ7y7O

By David Epstein
Author Tours New Book Inside the Box – Join Us
SocialMay 2, 2026

Author Tours New Book Inside the Box – Join Us

I’ll be on tour for my new book, Inside the Box, this month. I’d love to see you as I speak with friends and colleagues. Link in my bio for more details. https://t.co/hkHVNEnZiX

By David Epstein
Son Thrilled by Orange Book Boxes, Turns Them Into Art
SocialMay 1, 2026

Son Thrilled by Orange Book Boxes, Turns Them Into Art

My son was STOKED to see so many books (to be signed) come through the door today. (Probably more because of the hand truck than the books, but I’ll take what I can get.) He was just born when Range...

By David Epstein
Constraints Unlock Creativity: Inside the Box Insight
SocialMay 1, 2026

Constraints Unlock Creativity: Inside the Box Insight

The first excerpt of my new book, INSIDE THE BOX: How Constraints Make Us Better

By David Epstein
Happiness Grows When You Limit, Not Add
SocialApr 30, 2026

Happiness Grows When You Limit, Not Add

The happiest people aren't the freest, they're the most constrained. Decades of psychology show that people who focus only on what they can control report higher happiness and lower stress. Don't just plan what to add in, decide what to...

By David Epstein
David Epstein | Pulse