Excellence Demands Long‑term Effort, Intensity, and Consistency
It’s only when you do 1 thing for a long time that you realize how much effort, intensity, and consistency goes into excellence
Consistent Content Pays Off with Unexpected Viral Wins
McDonald's CEO has been posting talking-head & review content for the last 4 years Most have averaged around 20-40k views, nothing crazy A lot of executives would have seen that as a waste of time and given up But then BOOM, one...
Five Simple Habits That Supercharged My Life
The 5 most impactful habits I've built over the last 5 years: • Walking 15K steps a day • Taking an obsessive amount of notes • Writing for 90 minutes at least 6X/wk • Waking up at 5 AM and going to bed by...
Three Daily Work Habits That Drive Consistent Progress
3 simple "Work Habits" that help me make progress every single day: 1. Did I work for 90 minutes in the morning without any distractions? 2. Did I define one single "A+" task and knock it out? 3. Did I block 30...
19 Hard‑Earn
19 inconvenient truths I keep stapled to my desk (I wish I had learned these sooner in my 20s):
Happiness Thrives when You Stop Comparing Yourself
The happiest people I look up to spend absolutely zero time comparing themselves to others.
Walk 20k Steps, Transform Health and Creative Work
I used to walk under 4,000 steps per day—and I was miserable. I thought everything had to be done at my desk. Now I take 20,000 steps a day—and it's the *single* best thing I've done for my health & creativity. Here are...
From Zero Engagement to Growth: 3 Essential Writing Tips
My first 9 months writing online were brutal. I basically got zero likes, zero reposts, and zero comments. 3 writing tips I wish I knew 5 years ago (before publishing my first 100 posts):
Three Questions Turn Zombie Mornings Into Elite Clarity
Before I found this simple journal prompt, I began every day in pure zombie mode: • Sucked into 24-hour news • Doomscrolling social media • Replying to every notification But now I start every morning with elite clarity. I call it the Morning Kickstart. Here's...
Embrace Unpreparedness: It's Essential When Starting Fresh
I'm convinced you should feel remarkably unprepared & unqualified whenever you start something new Otherwise you wasted time
Act Twice as Much as You Think.
If you spent half as many hours taking action as you did thinking about taking action, you would be in a better spot
Writing on X Transformed My Life and Career
Since I started writing on 𝕏: - I quit my job on Wall Street - I made hundreds of friends - I learned tons of new topics - I have a heightened sense of self-awareness - I developed consistency in other areas of life Highly recommend...
Adopt Tim Ferriss' Routine to Boost Writing Focus
Tim Ferriss is one of the most popular writers of the 21st century. His books have sold over 3,000,000 copies. So, I studied his daily writing routine. Give this a try to free up your mental bandwidth to focus on your writing: https://t.co/ort25dJkSj
Your Body, Bank, and Relationships: Triple Growth Scoreboard
The 3 great scoreboards of your personal habits: • Your physical body • Your bank account • Your relationships Which is why there are no better vehicles for personal growth than getting in shape, building a business, and dating. These would be much better if...
If AI Isn’t Your 24/7 Obsession, You’re Behind
If you are not using AI for 12 hours per day And not waking up in the middle of the night thinking how you could use it better And not feeling a potent mix of existential crisis paired with absurd optimism around...
Daily 3‑minute Habit Builds Massive LinkedIn Audience
Anyone can build a massive LinkedIn audience in 2026. Here's how: Publish 1 piece of writing per day. To do this, you don't have to be a prolific writer. Just use this simple 3-minute habit (it's how I never run out of ideas to...