Introducing CSP Amplify: Trusted Exercise Technique Hub
Late in 2023, I set out to create an app to provide our clients and the industry at large with a trustworthy hub for exercise technique instruction AND a lot of variety for fitness and rehabilitation professionals looking to expand their horizons and write better programs. We spent over two years filming, editing, troubleshooting, and fine-tuning. With that in mind, today, we're introducing CSP Amplify. It's intended to amplify our clients' results; amplify our higher professional standard across an industry that's desperately in need of quality control; and amplify the curiosity we nurture at CSP to help take the field to new heights. Inside the app, you'll get: 1️⃣Professionally filmed exercise demos with the CSP "stamp of approval" 2️⃣Clear technique cues — what to do, and what to avoid 3️⃣Hundreds of videos you can save and revisit anytime 4️⃣Notes + history so you can actually track what you're watching 5️⃣Fast search + filters so you're not scrolling For limited time, you can get the annual offering of CSP Amplify for 40% off the normal monthly price. It's a massive discount, and you'll be grandfathered in at this rate for good. Learn more at https://t.co/zvMK2teO69
Aging Athletes: Key Adjustments to Preserve Peak Performance
I turned 45 this week, and it was a good reminder that older athletes need specific adjustments to stay the course with training goals. As such, in the latest podcast, I share insights for aging athletes who want to preserve...
Prioritize Leg Day Even After 25 Years Lifting
You nailed it. I've definitely skipped a lot of leg days in my career. I'll try to be better. And thanks for letting me know what a 44yo father of three should prioritize after 25 years of lifting. https://t.co/WA1QZGKlr4
Pro Tennis Injury Surge Highlights Broader Sports Medicine Trends
New podcast: I welcome Dr. Robby Sikka (@robbysikka), who brings a wealth of sports medicine research experience across a variety of sports. Robby shares insights about the dramatic rise in injuries in pro tennis, plus broader sports medicine trends. https://t.co/8lLdGAifAM...
FMS Predictive Value Varies Across Athlete Populations
New podcast: I review research on whether the Functional Movement Screen predicts injuries in baseball players. More importantly, I speak broadly to the goal of assessments, and why what’s predictive in one population might not hold up in other athletes....
Choosing the Right Weight Boosts Training Effectiveness
The question of what weight to use in a resistance training program comes up commonly not only among beginners, but also experienced lifters. Here are some thoughts on making good weight selections: https://t.co/sc72FmZc57
Follow Basic Guidelines, Not Complex Solutions, to Prevent Pitching Injuries
With pitching injuries, many people like to chase complex physics/sports medicine solutions. Instead, they should start with rigorous adherence to basic protective guidelines. >100 IP/yr = 350% increase in risk of youth arm injury. Anyone who can count can prevent...
Understanding Stability and Balance: Key Insights Explained
The terms “stability” and “balance” are thrown around a lot, but they’re often covered in very vague terms – and with hastily thrown together exercise progressions. Today, I cover some things you need to appreciate to be more informed in...
Celebrate Any Exercise That Moves People and Builds Community
It's really easy to criticize “ugly” exercise videos and “silly” workout programs. However, in a world where most people aren’t moving enough, I'm happy to celebrate any exercise that gets folks fitter and happier, especially if it delivers a sense...
Long‑Head Triceps: Hidden Key to Thrower Pain Relief
The long head of the triceps is a really overlooked structure in the development of both shoulder and elbow pain in throwers. Many people forget that it crosses the shoulder joint - and therefore effectively links the scapula to the...
Offseason Planning & Rehab Secrets From Pitcher Ian Seymour
In this episode of the podcast, @CresseySP-MA co-owner @ONeilStrength sits doown with #Rays pitcher Ian Seymour. They cover offseason planning, college recruiting, Tommy John rehab, and Ian’s avoidance of social media. Lots of great lessons here: https://t.co/E22pBUd9Fg https://t.co/4ptoGYoWpF
Creatine: Most Studied Supplement Still Sparks Debate
People are still debating creatine use when it's the most researched supplement in history? https://t.co/lIOlNTG713
Low‑Impact Box Jumps: Progressions for Safer Plyometrics
Box jumps are a great plyometric activity that’s lower joint stress because you go up, but don’t come down. That said, don’t think that you only have to stick to the same old traditional option. Here are a few ...
Tailor Your Sleep: Four Profiles for Optimal Recovery
In the latest podcast, I outline four types of sleep profiles that researchers have investigated, and speak to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. https://t.co/PzL4HBoi8I https://t.co/EOytwSlHen
Free Baseball Newsletter Includes 47‑Minute Overhead Training Guide
Some folks might not know that when you subscribe to my free baseball-specific newsletter, you get access to a 47-minute presentation on how to individualize training for overhead athletes. Check it out: https://t.co/6JUBkWEZbo https://t.co/3AgdJfLPcO