Breathwork Triggers Measurable Altered States in Experts
An exploratory study of breathwork-induced altered states of consciousness in experienced practitioners: the airways to alteration (A2A) trial https://t.co/lPRUVeaiAD
Movement‑Informed Breathwork Boosts Freediving Performance
Fun time w/@DrEdCaddye introducing @UrgeToBreathe (& reintroducing me) to movement-informed breathwork (MiB). Some insights gleaned for breatholdworkers (freedivers) & breathworkers. https://t.co/PneslBduXK
Breathing Exercises Significantly Reduce Adult Anxiety and Stress
A Systematic Review of Breathing Exercise Interventions: An Integrative Complementary Approach for Anxiety and Stress in Adult Populations
Join Breathwork Study by BSMS Med School Students
Do you practise breathwork? Masters students @BSMSMedSchool are running a study. Get in contact with a.colasanti@bsms.ac.uk https://t.co/3bgEirIuhD
Teaching Breathwork with Mouth Tape at Berlin Event
Fun leading this (breath)workshop at Berlin Breathwork Days. (yes, that's mouth tape behind me) https://t.co/GUAffOesT7
Instruction Cuts CO2 Drop and Hyperventilation Symptoms
An Anti-hyperventilation Instruction Decreases the Drop in End-tidal CO2 and Symptoms of Hyperventilation During Breathing at 0.1 Hz
Slow Breathing Improves Mental and Physical Health
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
Breathwork Fundraiser Close; Still Seeking Matching Donors
Breathwork prop still live. @dmt_quest's 50K donation has increased so much less remaining. Still looking for matches.
Coherent Breathing Beats Meditation for Anxiety Relief
Was only a matter of time until people started going (rightly) crazy about coherent breathing.
Breathing Exercise Sparks Life‑Changing Energy Surge
"The moment felt pretty special. “I could live here,” I thought after I stopped to feel the energy resistance rising in my body, induced by a little interval coupled with nose-only breathing." Love that.
Slow Breathing Boosts HRV and Mood, Lowers CO2
Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood
Movement‑Informed Breathwork May Boost HRV More Than Traditional Techniques
Could it be that movement-informed breathwork (MiB) can have more profound effects on HRV than coherent/resonance breathing?
Returning to Fuego's Health Day to Teach Breathwork
I'm back at Fuego's Soul x Science - Health & Wellbeing Day next month talking about breathing & breathwork (shock). https://t.co/Ygjhrg1tl6
Pelvic Floor Contractions Boost Vagal Tone During Resonance Breathing
Squeeze the beat: Enhancing cardiac vagal activity during resonance breathing via coherent pelvic floor recruitment
Mouth Tape Boosts UFC Fighter’s Breathwork Training
Cool to see @jiri_bjp using mouth tape in training ahead of his @ufc bout. Breathwork. Let's go for that.