Breathing Exercise Sparks Life‑Changing Energy Surge
"The moment felt pretty special. “I could live here,” I thought after I stopped to feel the energy resistance rising in my body, induced by a little interval coupled with nose-only breathing." Love that.
Slow Breathing Boosts HRV and Mood, Lowers CO2
Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood
Movement‑Informed Breathwork May Boost HRV More Than Traditional Techniques
Could it be that movement-informed breathwork (MiB) can have more profound effects on HRV than coherent/resonance breathing?
Returning to Fuego's Health Day to Teach Breathwork
I'm back at Fuego's Soul x Science - Health & Wellbeing Day next month talking about breathing & breathwork (shock). https://t.co/Ygjhrg1tl6
Pelvic Floor Contractions Boost Vagal Tone During Resonance Breathing
Squeeze the beat: Enhancing cardiac vagal activity during resonance breathing via coherent pelvic floor recruitment
Mouth Tape Boosts UFC Fighter’s Breathwork Training
Cool to see @jiri_bjp using mouth tape in training ahead of his @ufc bout. Breathwork. Let's go for that.
Nasal Breathing’s Optimal Resistance Boosts Energy
Nasal breathing provides the 'right' amount of resistance (vs. mouth breathing) & is therefore energy giving? CC @MitoPsychoBio Energy Resistance Principle.
Filming Air Hunger at Sussex’s Seven Sisters for Amazon
Was nice to be back at Seven Sisters in Sussex yesterday where we shot for Air Hunger (doc coming out next month on @amazon in the Netherlands). https://t.co/sy9RwqAgNX
Join Breathwork Lab at BSMS – Email Dr. Colasanti
Do you practise breathwork? And can attend a lab session @BSMSMedSchool? If so, email Dr Alessandro Colasanti: a.colasanti@bsms.ac.uk https://t.co/SWJ95MtPyD
Breathwork Lab Hosts EMDR Therapist Jocelyn Rose
Breathwork Lab meeting today. EMDR therapist & PhD candidate @BSMSMedSchool, the great Jocelyn Rose. https://t.co/V5n71aZzfl
Support First Decentralized Science Fellowship for Breathwork Research
Support @ResearchHub @ResearchHubF in match funding @dmt_quest for the 1st Decentralised Science Fellowship at postdoc level @BSMSMedSchool @SussexUni & scaling breathwork research: https://t.co/YeFdn6PLTO
New Member Joins BSMS Med School Breathwork Lab
Latest team member to be added to the @BSMSMedSchool Breathwork Lab: @UrgeToBreathe (https://t.co/hNpPkC9fBS). Big up @dmt_quest x @ResearchHub for putting me in a position to get these amazing people together in a room every couple weeks.
Reuniting with Hintsa Perform for F1 Collaboration
Excited to be (breath)working w/@HintsaPerform again. This time on sports side (F1). Always get great energy from them.
Meet Dr. Evgenii Pashnin: Freediving Breath‑Holding Expert Joins Lab
Newest member of the Breathwork Lab here, Dr. Evgenii Pashnin, M.D., from University of Padua. Freediver interested in all things breath holding. Lots to learn from him. https://t.co/PVazKFbJsD
Hypnotizability Links Differently to Interoceptive Accuracy, Sensibility, Awareness
The mighty Zan Zelic just published "Hypnotizability and interoception: Differential associations with accuracy, sensibility, and awareness". Grateful to have been involved.