Ep 373 - Does Bone Predict Hypertrophy?
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss the challenges of returning to training after long-term detraining and injury, emphasizing the importance of habit formation and auto‑regulation. They explore whether bone geometry can predict muscle hypertrophy, debunk common fitness myths, and address skeptical listener comments about their expertise and the risk of "expert creep." Helms shares his personal rehab journey, while both hosts stress evidence‑based approaches and the value of consistent, low‑pressure gym attendance for rebuilding strength.
Ep 372 - New ACSM Lifting Guidelines
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss the newly released ACSM resistance training position stand, highlighting how the field has evolved since the last 2009 guidelines. They break down the updated recommendations on training...
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
In this episode of Stronger Culture, hosts Eric and his guest dive into the often‑overlooked mental side of bodybuilding, focusing on supplement safety, third‑party testing, and the psychological pressures that drive athletes to chase every new product. They compare testing...
Ep 370 - Calories: Labels vs Reality
In this episode of Iron Culture, hosts Eric Trexler and Dr. Eric Helms dissect a class‑action lawsuit alleging that David protein bars dramatically under‑report calories and fat due to the use of a novel fat replacer (EPC). They explain how...
Ep 369 - New Controversy in LDL Research
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss a mix of personal milestones and the latest controversy surrounding LDL research and peptide use. They celebrate Trexler's wife's Ph.D. achievement, delve into the challenges of university...
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Powerlifter Kjell Bakkelund, the 2025 Sheffield champion, details his 19‑year journey, focusing on strategic weight cuts and performance longevity. He describes the challenges of cutting weight, the use of tactical deception to gain a competitive edge, and how refined nutrition...
Ep 367 - Q&A
In episode 367 of Iron Culture, hosts Eric Trexler and Eric Helms dissect the evolving culture of bodybuilding, clarify who truly qualifies as a “bodybuilder,” and dive deep into nutrition science. They examine protein intake’s role in muscle protein synthesis, debunk...