Light Watkins
Meditation teacher and author; practical daily mindfulness and “spiritual minimalism” guidance.
Try a 3‑Month Break to Test Your Dependencies
The 3 month rule. Whatever you’re thinking you may be dependent on, see if you can go 3 months without it That’s how you can liberate yourself from the dependency Or you may discover that the dependency is stronger than you thought In which case you definitely want to see if you can go without it So I doesn’t start to distort your life Drop a ❤️ if this resonates
Daily Stillness Shields Against Stress‑Driven Decisions
Going into the day without sitting in at least a min or two of stillness makes us susceptible to making stress-based decisions and to being more reactive than responsive. Since stress isn’t taking any days off, we ideally don’t wanna...
Meditation Stops Stress From Controlling Your Day
Don’t let stress blow up your day. Meditation helps release the pressure that constantly builds up. I had the pleasure of interviewing Peter Russell, and he shared how meditation keeps stress from running your life. Comment TSP and I’ll send...
Pick the Ideology That Fuels Your Personal Growth
Pt 2/3 How to choose which perspective or ideology serves your growth the most. Do you agree? Lmk 👇🏾
Lead Authentically: Share Experience, Not Pretended Confidence
Coaching my Finish Line participants on how to become more effective thought leaders Faux confidence in things you have yet to experience is one path, that will keep you feeling like a fraud I prefer the more sustainable path of just...
Find Blessings Faster After Setbacks
When something “bad” happens… There’s something we can do to see the blessing a lot sooner than we would otherwise Watch til the end and let me know in the comments if this has been your experience too
Stress Management Is Key to Thriving at Work and Home
We’re living in a time where we have to show up fully both at work AND at home, if we want both to thrive. The days of one or the other are gone. Expectations are higher than ever. And while...
True Presence Is the Absence of Worry and Regret
Presence is not about walking around thinking to yourself, wow, I’m so present. It’s more of the absence of something… Worry and regret. Without worry and regret, you’re in a far better position to download solutions to the situations that you may otherwise...
How a Weekend Sparked a 72‑Hour Book
The backstory of what inspired me to write my last book in 72 hours. Drop a 💜 if it made you think of what you would spend a weekend doing.
Realize You Can Change Anything, Experience True Liberation
You don’t have to be in the situation you’re in. Not saying it’s easy Or cheap Or quick Or popular But we can change anything we want And realizing that is one of the most liberating experiences in life Drop a ❤️ if you agree
Success Doesn't Guarantee Fulfillment—Look Within
If you’ve been looking for fulfillment on the other side of success, and you haven’t found it, this could be why. Drop a ❤️ if this resonates.
Unsustainable Habits Cause Stagnation; Change Them to Get Unstuck
If things haven’t been changing, and you’ve been feeling worse, something you’re doing is no longer sustainable. To get unstuck, try this… Drop a 💜 if you found this helpful
Break Autopilot Fast with a Cold Shower
How to get out of autopilot quickly This is the approach from The Year You Transform Drop a 💜 if you’ve tried a cold shower, or if you’d be open to it
Choose Growth Over Comfort: Optimize Your Zone
There’s no growth in your comfort zone And there’s very little comfort in your growth zone Which one are you optimizing for?? 🎙️ @loriharder show Drop a ❤️ if you’re going after growth
Spiritual People Often Sabotage Change with Five Common Mistakes
Part 1: The 5 Biggest Mistakes that Spiritual People Make When It Comes to Change Drop a ❤️ if this resonates