Lisa Mitro, DPT (Physical Therapist for Runners)
PT specializing in runners; frequent training/recovery posts on foot/ankle strength, sleep, pain science, and return-to-run.
Creative Outlets and Yearly Challenges Foster Personal Growth
2 things that have made me a better person 1. A creative outlet 2. Doing something that challenges myself each year
Nike’s Ad Strategically Targets Adidas, Boston’s Sponsor
Nike knew exactly what they were doing with that ad, especially since Adidas is the main sponsor of Boston
Rising Gas Costs Strain Parents Soothing Fussy Infants
Gas prices really need to come down because my 5 week old is SUPER fussy and the only thing that calms her is being outside and car rides
10% Mileage Rule Cuts some Injuries, Not All
The 10% increase in weekly mileage rule can help decrease your risk for injuries such as runners knee, ITB syndrome and shin splints, but research shows training errors may be more linked to plantar fasciitis, Achilles tendinopathy, stress fractures, hip...
Running Lowers Knee and Hip Arthritis Risk
Runners have less risk for developing knee and hip arthritis compared to non runners, so no, running isn’t bad for your knees (or hips)
Running Transformed: From Self‑Punishment to Pure Desire
One of the biggest shifts in my running from the time I started running to now is realizing I am no longer running to punish my body and I’m running because I truly want to
Postpartum Patience: The Unspoken Struggle of Self‑Compassion
The hardest part about postpartum is having patience with myself. Patience to adjust to the new norm, my new body, my new role, everything. I feel like this isn’t talked about enough
Absorb Crowd Energy, Preserve Your Own Power
My advice for anyone running a World Major Marathon: feed off people’s energy all weekend, but don’t let it drain you before the race even starts
AI Instantly Designs Holiday Outfits for Baby Girl
My favorite use of ai so far has been pleasing family members with holiday themed outfits for babygirl without actually putting her in them. From onesie to Easter dress in 2 seconds 💃
3‑Hour Vacuum Video Calms Fussy Babies, Parents Confirm
PSA to parents: if you have a fussy baby like me then there’s a YouTube of someone vacuuming for 3 hours and it works like magic
Postpartum Fitness Feels Daunting Despite Staying Active
Tbh I’m so nervous for rebuilding my fitness postpartum. I feel incredibly weak and deconditioned despite working out throughout my pregnancy.
Newborn Sleep Schedule? It's an April Fool's
Trying to follow a new sleep schedule with a newborn is an April Fools Joke
Runners Should Adopt 360 Breathing Like Expectant Moms
Working through 360 breating is very popular during pregnancy and postpartum but really it should be just as popular in the running community
Postpartum Recovery Isn’t Instant; Bodies Don’t Bounce Back
“Bouncing back” postpartum is wildly inaccurate. Like a mom is going to just snap back into their old body when mentally and physically everything is drained
Marathon Training Preps You for Breastfeeding Success
I think previous marathon training cycles really prepared me for breastfeeding my newborn. For both you have to focus on recovery and sleep, drink lots of water/ electrolytes, fuel your body appropriately, and keep going even when you don’t feel...