355. Summary: Is Your Running Form Healthy or Hurting? - Life Extension
In this episode of Live Forever-ish, hosts Dr. Mike and Dr. Crystal Gossard talk with movement expert Jay Grunke about running form and footwear. Grunke advocates for minimalist and barefoot running, arguing that modern “super shoes” with thick heels and carbon plates may boost speed but can increase injury risk, especially for beginners. The discussion highlights research from the American College of Sports Medicine recommending a heel-to-toe drop of no more than six millimeters and outlines Grunke’s five‑to‑six steps for proper running mechanics, covering stance, arm swing, and breathing.
343. Summary: Can This Nutrient Help Alzheimer's? - Life Extension
In this episode, Dr. Mike and Dr. Crystal discuss a recent pilot study on creatine supplementation as a potential therapy for Alzheimer's disease, featuring insights from lead author Aaron Smith. They explain how creatine, known for its role in muscle...
341. Taking Type II Collagen Over Other Forms - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard interview Dr. Daniel Martinez‑Puch, head of R&D at BioAberica, to explain the differences between hydrolyzed (denatured) collagen and native (undenatured) type II collagen. Dr. Martinez‑Puch describes how native type II retains its triple‑helical...
339. Summary: Nutrients That Help Fight Chronic Fatigue - Life Extension
The Live Foreverish episode hosted by Dr. Mike and Dr. Crystal tackles chronic fatigue syndrome, highlighting how nutrient‑based strategies can alleviate persistent exhaustion. They discuss established supplements such as CoQ10, B‑complex vitamins, and vitamin C, explaining their roles in cellular...
339. Nutrients That Help Fight Chronic Fatigue - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard discuss chronic fatigue syndrome (CFS), outlining its diagnostic criteria, common symptoms like post‑exertional malaise and orthostatic intolerance, and the challenges patients face in getting an accurate diagnosis. They explore potential causes—including...