Morgan Harper Nichols
Author/artist; reflective poetry and prompts on belonging, stillness, and soulful growth.
Pick Your Peaceful Scene and Breathe Into Renewal
30 seconds to breathe, in a dream…choose a scene: THE ROCKY COAST where after everything you’ve been through new mornings and new waves await you THE STEADY LAKE where it’s okay to just be, even if you can’t make sense of everything THE OPEN FIELD where the things you waited for have finally started to bloom MHN
Find Freedom in Simple Breath and Presence
30 seconds to breathe and words to repeat [with the sounds of an open field]: “I am free to seek out spaces where I don’t feel obligated to perform and I free to simply be.”
Find Rhythm by Letting Overwhelm Flow Away
when “keeping everything” together has�become too much to bear,�may release become a river�in the wild of the overwhelm. the strain�of all you are managing is undeniable,�but so is the river’s course that reminds you:�embracing the flow isn’t about giving up,�but about...
Take 30 Seconds: Choose Forest or Lake Calm
30 seconds to breathe and whichever one feels the most calming right now: the forest or the lake? Or both? No wrong answer 🌳🐟🏞️
Take 30 Seconds to Breathe with a Fox
30 seconds to breathe as you join a little fox on a journey… (this one is still a work in progress, but I figured I would just go ahead and share it anyway 😌🙏🏽🩵…the fox is a cameo from an...
Take a 30‑second Breath Break Before Driving On
30 seconds to breathe at the rest area, before you get back on the road 🚙🛣️🌌
Find Calm in a 30‑Second Creekside Sunset
30 seconds to breathe as you move along the creek toward a slowly setting sun
Take a 30‑second Breath in a Dreamy Circle
A little scene from a dream world 🌊 30 seconds to breathe as the circle completes
Find Freedom in Simply Being, Not Performing
30 seconds to breathe inside of a dream where the ocean breeze sings: “ you do not have to perform here… you are free to just be”
Release the Need to Prove, Embrace Your Bloom
I posted 4 Reels at the same time, each with its own words-to-repeat phrase. There were 4 colors that could have showed up on your feed, and you got “pink.” 💗 Pink (inspired by roses): release + bloom Words to repeat to...
Blue Reels Invite Breathing Room and Letting Go
I posted 4 Reels at the same time, each with its own words-to-repeat phrase. There were 4 colors that could have showed up on your feed, and you got “blue.” 💙 Blue (inspired by bluebells): breathing room Words to repeat to yourself:...
Take a 30‑Second Breathing Break Amid Scrolling
30 seconds to breathe, mid scrolling, mid everything… - song: elm lake by elementals + rain sounds via epidemic sounds - MHN
Life Unfolds Gradually, Layer by Layer
In The Making - A Poem to Growing Tree: perhaps even here the in-between you feel has a place: the way you remain here,�roots deep in the ground,�with branches reaching toward the sky,�is already the making of a life�where what is next begins...
Pause 30 Seconds, Let Music Guide Your Path
30 seconds to breathe where the music is playing in a path is still unfolding 🎶