Social•Apr 24, 2026
Morning Run and Light Beat Jet Lag
Had a wonderful morning run from NII to Qutab Minar and back through the greens of Sanjay Van Park. Exercise+morning light and a healthy breakfast beats jet lag. https://t.co/E2nRzS1HFt
By Satchin Panda
Social•Apr 23, 2026
Circadian Discipline: The Longevity Hack Behind a 100‑Year‑Old Scientist
Dr. G.P. Talwar turns 🎂100🎂 this year — founder of the National Institute of Immunology, India. Still shows up to work daily at the Talwar Foundation. Sharp mind, strong memory, fully independent. His secret? Circadian Discipline. A lifelong commitment to circadian rhythm—fixed sleep,...
By Satchin Panda