The Well-Minded Plate (RDN)
Registered dietitian who evaluates products and gives evidence-based protein/supplement comparisons and guidance.
Complex Health Needs Multidisciplinary Team, Not Solo Fix
If a trainer, nutritionist, coach, or naturopath tells you they can get to the “root cause” of your health issues on their own… 🚩 Health is complex. Most conditions—especially anything involving hormones, mental health, GI issues, or chronic disease—don’t have a single “root cause.” They are influenced by biology, environment, behavior, meds, SDOH, etc. And addressing them well often requires a team: physicians, dietitians, PT, OT, therapists, etc.
Prescribing Mood-Boosting Probiotics Feels Like Magic
Me, during a patient appointment, going over probiotic strains that are evidence-based for mood/anxiety: "I feel like I'm casting Harry Potter spells right now" 🪄
Consider Evidence-Backed Supplements for PMDD Symptom Relief
Women with PMDD: Have you wondered about the genuine clinical evidence behind supplements that may help with symptom relief? These are worth a conversation with your medical provider 👇
Understanding Interoception: Reconnect with Your Body’s Signals
Have you ever heard of the word "interoception?" Interception is your body's ability to sense what's happening on the inside. Hunger, fullness, thirst tension, your heart racing... It's the system that tells you what your body needs. And for a lot of people...
Medication Can Override Your Hunger and Fullness Signals
Intuitive eating says to trust your hunger & fullness cues. But what happens when your medication is the one controlling those cues?