Social•Mar 21, 2026
Hard Tasks Become Easy when We Discover Simpler Methods
“The reason something feels hard is that we haven’t yet found the easier way to do it.” ~Greg McKeown
By Tony Holler
Social•Mar 15, 2026
Failure Forces Coaches to Finally Embrace Discipline
Most coaches don’t get focused until failure forces them. “Failure is the most common cause for suddenly getting out of the undisciplined pursuit of more.”
By Tony Holler
Social•Mar 12, 2026
Normalize High Output, Avoid Moderate Effort
“Normalize high outputs.” One of the Ten Pillars of Feed the Cats ⤵️ #7 Perform in Practice (Moderate Exercise Never Leads to High Performance) https://t.co/rPnfc2m9Cx
By Tony Holler
Social•Mar 5, 2026
800m Blends XC Speed; 400m Pure Sprint
Just answered a question about 400-800 training. Generally speaking, the 800 is a hybrid race where fast XC runners are elite 800 runners. The 400 is a sprint where the fastest sprinters are the fastest 400 runners. (200 PR x2...
By Tony Holler