GLP-1s and Muscle Loss: April '26 AMA
The April ’26 AMA from Two Percent tackles the hot question of whether GLP‑1 receptor agonists cause muscle loss. It highlights a pioneering Cell Reports Medicine study that found GLP‑1s do not automatically trigger lean‑mass decline and may even support muscle when paired with resistance training. The post also reviews earlier research, outlines practical steps for new users—adequate protein, strength work, and regular body‑composition checks—and explains why preserving muscle is critical for long‑term health.
Don't Die: Do Pullups Part II
The Two Percent newsletter’s second pull‑up guide expands on the first post by revealing a counterintuitive Soviet‑derived training protocol that can double the number of reps in a month. It also outlines injury‑prevention tactics, performance standards drawn from military and...
Podcast: Build Better Habits & Master the Mental Game of Eating
The Two Percent podcast released a new episode featuring Melissa Hartwig, co‑founder of the Whole30 movement, to discuss how short‑term elimination diets can rewire eating habits and uncover food sensitivities. Hartwig shares personal stories of trauma, sobriety, and how a...
Podcast: Hunting, Hard Things, and the Mindset That Gets You Through Storms
Two Percent announced a $1 increase in its membership price, while guaranteeing that current members keep their existing rate. The company also launched its flagship podcast, delivering long‑form interviews on Tuesdays and topical panels on Thursdays. The debut episode features...
Burning 15,000 Calories in 18 Hours
A University of Gothenburg field study tracked a 37‑year‑old Swedish athlete who burned roughly 15,000 calories across a four‑discipline “Tetrathlon,” revealing a severe metabolic reset that lingered for weeks. The research captured real‑time nutrition, blood‑sugar, heart‑rate and blood biomarkers, offering...
The 6 Rules of a Great Workout
Two Percent announced a $1 price increase for new Two Percent Memberships, while existing members keep legacy rates. The post introduces a six‑step framework for crafting effective strength‑training workouts, complete with equipment‑agnostic templates, set‑rep guidance, and video demonstrations. It also...
The Most Comprehensive Analysis of Strength Training Ever Assembled
Researchers have aggregated 137 systematic reviews covering more than 30,000 participants to produce the most comprehensive strength‑training analysis to date. Conducted under the world’s largest sports‑medicine organization, the new guidance overturns several long‑standing training dogmas and outlines evidence‑based protocols for...
Don't Die: Walk
The post argues that regular walking—especially a dedicated daily walk—delivers outsized health, longevity, and mental benefits. Research cited shows 7,000‑10,000 steps a day cut premature‑death risk, while 12,000 steps can reduce mortality by up to 55 %. Speed matters: brisk cadence...
Gear Not Stuff: March 2026
The author submitted the first draft of a new book after logging over 1,100 early‑morning writing hours since September 2024. A high‑end coffee maker has become the cornerstone of the author’s 3 a.m. routine, fueling productivity and enjoyment. The post critiques...
Don't Die: Do Stepups
Stepups are a single‑leg, low‑impact exercise that directly improves functional mobility and daily‑living tasks. Research from the Czech Republic and epidemiological studies show that superior stair‑climbing ability correlates with lower all‑cause mortality and fewer catastrophic falls in older adults. The...
Burn the Ships: March 2026
The March 2026 edition of Two Percent’s Burn the Ships series launches the “Summit Push,” the final phase of a three‑month outdoor‑focused training plan. The post argues that a single, hard weekly workout delivers disproportionate gains in mental health, VO2 max,...
The Two Percent Cool Down
Two Percent introduces a structured cool‑down routine that leverages the body’s post‑workout heat to boost mobility and address overlooked recovery exercises. The post outlines five specific movements designed to safely open the spine, hips, and shoulders while offsetting modern‑lifestyle wear...