The Healing Power of Awareness with Yongey Mingyur Rinpoche
In a recent teaching, Yongey Mingyur Rinpoche links meditative awareness to physical and mental health, emphasizing that intention is the missing catalyst for deeper healing. He cites modern research showing meditation improves heart function, immunity, and brain plasticity, then introduces an ancient “wish‑fulfilling gem” analogy to illustrate purposeful intention. By setting a clear, meaningful intention, practitioners can transform a relaxation exercise into a potent therapeutic tool. The lesson is offered through Tergar’s online programs and retreats.
What If the Snake Isn’t Real? A Teaching on Fear and Wisdom
The video presents a three‑level meditation framework that culminates in the cultivation of wisdom, illustrated through a vivid snake‑in‑the‑dark scenario. Level 1 establishes constant awareness, Level 2 adds love and compassion, and Level 3 invites the practitioner to recognize the underlying wisdom that...
A Lifetime of Practice, One Discovery — Ask Mingyur Rinpoche
Mingyur Rinpoche, a Tibetan Buddhist teacher, answers a question about the biggest challenge in teaching a deeply personal practice and shares his most meaningful discovery after decades of guiding students worldwide. He explains that after beginning to teach at 17, he...
Meditation and Yoga for Everyday Life with Yongey Mingyur Rinpoche
In the talk, Yongey Mingyur Rinpoche explains how yoga and meditation can be merged through “awareness yoga,” a practice that deliberately couples physical movement with present‑moment attention. He argues that when the mind drifts to past regrets or future tasks, the...
Mingyur Rinpoche on Purpose, Compassion, and the Meaning of Life
Mingyur Rinpoche uses his personal journey—from childhood panic attacks to a global teaching career—to explore purpose, compassion, and the deeper meaning of life. He explains that purpose acts as a vital energy source, allowing him to maintain a hectic travel...