Announcing: How to Do Stoic Therapy

Key Takeaways

• Live Substack event on Stoic Therapy scheduled May 15, 2026
• Hosts Donald J. Robertson and Phil Yanov discuss practical Stoic applications
• Event targets therapists, coaches, and anyone seeking emotional resilience
• Recording will be available for on-demand viewing after the live session

Pulse Analysis

Stoicism has experienced a notable resurgence in the past decade, moving beyond academic circles into mainstream wellness and mental‑health arenas. Practitioners increasingly cite its emphasis on rational appraisal and virtue as complementary to cognitive‑behavioral approaches. This cultural shift creates fertile ground for events like the upcoming Substack live conversation, which positions Stoic philosophy as a pragmatic toolkit rather than a purely theoretical discipline.

The concept of "Stoic Therapy" blends ancient teachings with contemporary therapeutic techniques, focusing on emotional regulation, value clarification, and habit formation. By framing distressing thoughts as judgments to be examined, Stoic methods echo core CBT principles while adding a moral and purpose‑driven dimension. For clinicians, coaches, and self‑help enthusiasts, this hybrid approach promises a low‑cost, philosophy‑based pathway to resilience that can be integrated into existing practice frameworks.

Robertson and Yanov’s session on May 15 offers a rare live forum for exploring these ideas in depth. Attendees will gain concrete strategies—such as the daily pre‑mortem, the dichotomy of control, and reflective journaling—to apply immediately in personal or professional contexts. The event’s on‑demand recording further extends its reach, allowing a global audience to tap into the growing intersection of philosophy and therapy. As organizations prioritize employee well‑being, insights from Stoic Therapy could inform corporate resilience programs and enrich the toolkit of mental‑health professionals.