Grocery Hacks to Help You Save Money

Good Morning America
Good Morning AmericaMay 29, 2026

Why It Matters

These low‑cost strategies empower families to reduce one of the largest monthly expenses, improving cash flow and encouraging smarter, data‑driven shopping habits.

Key Takeaways

  • Shop alone to avoid impulse additions from family members.
  • Replace meat with lentils or beans for $10 family meals.
  • Store produce in clear containers for easy inventory checks.
  • Scan lower shelves and back aisles for cheaper cheese and items.
  • Use coupon apps like Flip and freeze sale items for future use.

Summary

Ally Powell, known as the “grocery‑getting girl,” leads a tutorial on cutting grocery bills for a family of four to about $150 a week. She emphasizes shopping alone to curb impulse buys, swapping pricey meat for inexpensive proteins like lentils and beans, and planning meals such as meatless Mondays to keep costs low.

The video highlights practical tactics: storing produce in clear containers for quick visual audits, hunting lower shelves and back‑of‑store aisles for cheaper cheese, and letting sales dictate purchases—e.g., 20%‑off chicken drumsticks. It also recommends leveraging coupon‑aggregation apps like Flip and freezing surplus items with clear labeling to extend shelf life.

Specific examples include a $10 family meal built around beans, a $17 savings run from coupons and loyalty rewards, and price comparisons showing dollar‑store canned goods sometimes cost more than supermarket equivalents. The hosts stress that a systematic approach—shopping at discount wholesalers, ethnic markets, and using digital coupons—yields measurable savings.

For consumers, adopting these habits can shrink grocery expenses dramatically, freeing cash for other financial goals and reinforcing disciplined budgeting habits across the household.

Original Description

ABC News’ Rebecca Jarvis and Elizabeth Schulze report on practical tips to help shoppers stretch their budgets and save money at the checkout line.
SIGN UP to get the daily GMA Wake-Up Newsletter:
To read the full story and others, visit http://www.goodmorningamerica.com
FOLLOW:
Watch full episodes of GMA: https://abcnews.link/8SAXtIX
Watch full episodes of GMA3: https://abcnews.link/8aZfnmd
Watch full episodes of GMA First Look: https://abcnews.link/LxV2S7H

Comments

Want to join the conversation?

Loading comments...