News•Mar 10, 2026
Can You Drink Coffee While Pregnant?
Maternal‑fetal specialist Dr. Cara Dolin confirms pregnant people can drink coffee, but only in moderation. The American College of Obstetricians recommends keeping caffeine below 200 mg per day, roughly one 12‑ounce cup of coffee. Exceeding this limit has been associated with miscarriage, pre‑term birth, low birth weight, and long‑term metabolic risks for the child. Because caffeine is present in tea, sodas, energy drinks, medications and chocolate, total daily intake must be monitored.
By Cleveland Clinic Health Essentials
News•Mar 10, 2026
Should You Exercise When You Have Cancer?
Exercise is generally safe for most cancer patients and can be a powerful adjunct to treatment. Medical oncologists emphasize that even modest activity—walking, yoga, or light strength work—helps lower inflammation, fatigue, and improves sleep and mood. The American Cancer Society...
By Cleveland Clinic Health Essentials
News•Mar 9, 2026
IV Vitamin Therapy: Does It Work?
IV vitamin therapy is gaining popularity as a wellness service that delivers nutrients directly into the bloodstream, bypassing the digestive system. Proponents claim benefits such as improved mental clarity, fatigue reduction, and immune support, while critics point to limited high‑quality...
By Cleveland Clinic Health Essentials
News•Mar 9, 2026
Pacemakers Vs. Defibrillators: What’s the Difference?
Pacemakers and implantable cardioverter defibrillators (ICDs) are small, sub‑cutaneous devices that correct abnormal heart rhythms, but they operate differently. Pacemakers deliver mild electrical pulses to keep a slow or irregular heartbeat steady, while ICDs monitor for rapid, life‑threatening arrhythmias and...
By Cleveland Clinic Health Essentials
News•Mar 6, 2026
Is It Safe To Eat Sushi While You’re Pregnant?
Pregnant women face heightened risks when consuming raw or undercooked sushi due to potential Listeria infection, mercury exposure, and parasites. Maternal‑fetal specialist Dr. Cara Dolin advises eliminating raw fish, sashimi, nigiri, and high‑mercury species such as shark and swordfish. Safe...
By Cleveland Clinic Health Essentials
News•Mar 6, 2026
Obstructive Vs. Nonobstructive Hypertrophic Cardiomyopathy: Understanding Your Diagnosis
Hypertrophic cardiomyopathy (HCM) is divided into obstructive and nonobstructive forms, each defined by how thickened heart muscle affects blood flow. Both share genetic origins and similar symptoms such as shortness of breath and palpitations, but obstructive HCM creates a dynamic...
By Cleveland Clinic Health Essentials
News•Feb 26, 2026
NAD+ Supplements: Can They Really Slow Down Aging?
NAD+ supplements contain precursors that the body converts into the essential coenzyme NAD, which supports cellular energy production. The market promotes these products as anti‑aging and energy‑boosting, but the actual molecule cannot be absorbed directly, so formulations rely on nicotinamide...
By Cleveland Clinic Health Essentials
News•Feb 25, 2026
Health Benefits of Bell Peppers
Bell peppers are low‑calorie, nutrient‑dense vegetables that provide high levels of vitamin C, vitamin A, fiber, and antioxidants. Research links compounds such as beta‑cryptoxanthin and anthocyanins to reduced cancer risk, improved brain health, and better digestion. Nutrient content varies by color, with...
By Cleveland Clinic Health Essentials