Skip Paper Cups—Choose Stainless Steel or Instant Coffee
DO NOT drink out of paper coffee cups. I recommend using a stainless steel coffee cup if you're going to a cafe, but if you want high-quality coffee anytime without stopping, try @dangercoffeeofficial Instant coffee. Just add hot water in a non-plastic or paper cup, ideally, and you've got a remineralized, mold-free, delicious cup of coffee.
Roughage Myth Debunked: Bulletproof Recipes Boost Longevity
You may have been told "roughage" is good for you, but that's a lie. Do you need help finding recipes that will benefit your mind, body, and longevity? My Bulletproof Cookbook is full of recipes and tips that upgrade your...
Hospitals Must Serve Real Food or Lose Funding
This is one of the biggest MAHA wins to date and it deserves a moment of attention, because hospitals are finally being told to align their patient meals with actual dietary guidelines or risk losing Medicare and Medicaid funding. That...
Palm‑sized Infrared Laser Boosts Skin and Muscle Health
This device will not only improve your skin, but the muscles beneath as well. Infrared laser treatment used to mean expensive clinic visits. LYMA put that same technology into an at-home device that fits in your palm. Your skin, healing,...
Processed Veggie Foods Aren’t Healthier—Eat Real Fuel
Big companies want you to think vegetarian options are better for you, but they are still processed, and you need more of them to actually fuel yourself. https://t.co/vKVIJ5sOAf
ACC Endorses Universal CRP Screening for Heart Risk
I've been waiting for this for a long time... The American College of Cardiology now recommends universal screening for a marker I've been writing about since 2011 - and most doctors still don't order it. The American College of Cardiology now highlights inflammation...
Low Testosterone May Drain Energy—Try Oral TRT
Low testosterone might be causing your energy and mood issues. If you want to try testosterone, I recommend my Oral Testosterone Replacement Therapy from @thrivebetterrx. Oral TRT supports strength, stamina, and sexual performance, and with Thrive, your treatment is guided...
Skip the 90‑minute Wait—Drink Danger Coffee Now
You may be seeing people say you should wait 90 minutes to have your coffee in the morning. Don't listen to them. If you really want to start your day the right way, you should be drinking @dangercoffeeofficial. Re-mineralized, mold-free,...
Vegan Diets May Sabotage Fat Loss—Try Low‑OX
Being vegan makes fat loss harder. My advice: don't do it. Too many plants in your diet can lead to excessive oxalates. Oxalates form razor-sharp crystals in your body and feed on your mineral supply, leaving you tired, drained, and...
Choose Biolongevity Labs for 99% Pure Peptides
There's a lot of discourse online about peptides right now, but many people aren't telling you the truth. If you are looking for peptides that meet strict safety standards, I recommend Biolongevity Labs. USA-manufactured, third-party tested, with guaranteed 99% purity,...
Regulators Greenlight Wearables, Boosting Data, Speed, Tools
Apple, Oura, Whoop, Fitbit just got the regulatory green light to move faster. Good. More data + More speed + More tools in more hands = Every one of those is a win. https://t.co/CVva0zjYvz
Butter Coffee Boosts Weight Loss and Longevity
You might not believe me, but adding butter to your coffee will help you lose weight. Beyond just adding butter, upgrading your coffee can also elevate your health, weight loss, and longevity. I recommend @dangercoffeeofficial, re-mineralized, mold-free, and full of...
Healthy Fats Boost Mind, Body, and Longevity
Anyone telling you to cut out all of the fat in your diet has no idea what they are talking about. Want more options on foods that will benefit your mind, body, and longevity? My Bulletproof Cookbook is full of...
Inflammation, Not Cholesterol, Drives Heart Disease
I've been saying this since 2011. Inflammation drives heart disease. Cholesterol is a passenger. Under 1 = good. Over 3 = something is on fire. Order the test online for $30. Don't wait for your doctor to catch up. Better yet, join @unlimited.life for...
Four Molecules Boost Mouse Lifespan 33% Without Diet Change
They said it was unproven. It's published now. Mice. Western diet. No lifestyle changes. Just four molecules and 33% more life. https://t.co/ctPE6QgjEq
Microplastics Detected in Every Human Brain Sample
New research found microplastics in every brain sample tested. Here’s what the study says and what it means for daily exposure. https://t.co/ga3UHHTvGo
Research Shows Nicotine May Boost Cognition, Guard Against Parkinson's
The New York Times mentioned me in an article about nicotine. They're skeptical. Here's what they didn't include... Dr. Paul Newhouse at Vanderbilt ran controlled trials showing nicotine improved concentration and cognitive function in people with mild cognitive impairment. Peer-reviewed, published...
Creatine Boosts Cognition and Muscle After Sleepless Night
Sometimes you miss a night of sleep. It's not ideal, but luckily there's a hack that can help you feel even better after no sleep than if you had a full night's rest. I recommend creatine from @qualialife. It's the...
All Major Psychedelics Produce Identical Brain Network Effects
@Nature published the most comprehensive brain scan study on psychedelics ever done. Psilocybin, LSD, ayahuasca. Different compounds. Same effect on your brain networks. Every single time.
Try KillSwitch: A Simple Biohack for Better Sleep
Many people have told me to tape my mouth shut over the years, but they don't realize it's actually one of my favorite biohacks. If you're looking for more ways to improve your sleep quality, I suggest trying @switchsupplements. A...
Hidden Ingredient in Processed Foods Sabotages Your Metabolism
An ingredient hiding in almost every processed food and restaurant meal you’ve ever eaten is destroying your metabolism. If you are looking for another way to support your gut health, I recommend supplements from @omnibiotics. https://t.co/cDHxaz0aiw
Upgrade Your Downstairs: Essential Renovation Tips
Want to upgrade your 'downstairs'? ;) Here are some tips on what works best. https://t.co/yYkziHeWX6
Superfoods May Deplete Minerals—Supplements Fill the Gap
What if the superfoods you eat every day are actually stealing minerals from your body? Spinach, kale, sweet potatoes, almonds, and raspberries are all designed by nature to limit how much you consume, and glyphosate-sprayed foods make it worse. That's exactly...
New Delivery Bypasses Diet, Fuels Cells with Urolithin A
Only 30% of people can actually produce Urolithin A from food. And even if you are one of them, you would need six cups of pomegranate juice a day to hit the minimum effective dose. Scientists have found a way...
AI Creates Orexin Activator to Boost Focus, Reduce Sleep
Two researchers just used AI to design a selective orexin activator. If you care about focus, steady energy, or needing less sleep, this is worth paying attention to. https://t.co/3qbzB6J7X3
Better Health Can Shrink Your Sleep Needs
Some people actually live longer while sleeping less than eight hours a night. Improve your health, and your sleep requirement often drops. https://t.co/hkfVvcsD4t
Ancient Pomegranate Remedy Validated by Modern Science
Pomegranates have been used by Persian and Greek doctors for thousands of years to improve vitality, and modern science is finally catching up to why. https://t.co/6Ei5AXfk1Y
Cut MSG, Seed Oils, Colors to Eliminate Brain Fog
Unlabeled MSG in your food is why you crash after lunch, why you crave sugar, and why your brain feels like static by 3pm. Cut MSG, seed oils, and artificial colorings and watch your brain fog disappear. https://t.co/MUpFZfSEbO
Sleep Under 7 Hours Cuts Life Expectancy Like Smoking
Sleep isn't a nice-to-have. It's a survival requirement. A major new study from OHSU found that getting less than seven hours a night was more strongly linked to decreased life expectancy than pretty much everything but smoking. Fix your sleep...
Discover Cutting‑Edge Stem Cell Advances at BEYOND 2026
The best place to learn about the latest stem cell research is at BEYOND, Austin, TX, May 27-29, 2026. Learn all the new ways stem cell research is growing and becoming more available from @stemcellchristian at the BEYOND Biohacking Conference. https://t.co/e04Xnfyjwa
Test, Target, and Clear Oxalates with Lemon & Biotin
Do you know what oxalates are actually doing to your body? Did you know lemon juice breaks them down and biotin clears them out? Most people only know half the protocol, which is why you should get a urine organic acid...
Prioritize Hormones Before Peptides for Optimal Balance
Peptides are everywhere right now but most people miss the order of operations: hormones first, peptides second. For a range of supplements that can help balance your hormones, as well as numerous beneficial peptides, Biolongevity Labs has it all. USA-manufactured, third-party...
Creatine Boosts Testosterone, Libido, Muscle & Brain Health
Turns out creatine supports more than just muscle growth, it also supports testosterone production and libido. I recommend creatine from Qualia. It is doctor-formulated, helps promote strength, build lean muscle, and promotes cognitive function and healthy aging. https://t.co/N8PlVCPQBk
Cut Inflammatory Foods, Add Creatine for Joint Health
Superfoods could be fueling your arthritis. When you remove inflammatory foods and upgrade your supplements and protocols, you can support collagen synthesis to lower your risk. I recommend creatine from Qualia. It is doctor-formulated, helps promote strength, build lean muscle,...
Explore Cutting‑edge Nutrition Research at BEYOND Biohacking Conference
Interested in learning more about the latest research in nutrition? Learn about all the latest tech, equipment, and research involved in the future of Biohacking at the BEYOND Biohacking Conference. https://t.co/RahCiAxVHk
One Nightly Drink Harms Brain; Try Kava Instead
Even one drink a night can create metabolic holes in your brain. I recommend Kava. Kava activates the same GABA receptors as alcohol. You get the social feeling without the damage. https://t.co/S8vn0p0Btp
Stretching Boosts Blood Flow, Enhances Size Without Surgery
Turns out stretching works for more than just muscles 😏. The Wasabi Method is another way to increase size and function by rebuilding blood flow and restoring performance without drugs or surgery. https://t.co/dWRjd03Zm3
Hydration and Electrolytes Can Ease Allergy Inflammation
Allergies aren't always just about pollen. Hydration and electrolyte balance genuinely affect how your body regulates inflammation. I recommend LMNT or electrolytes to up your hydration. LMNT delivers more salt and zero sugar or dodgy ingredients, it puts health in...
Discover Cutting‑Edge Longevity Tech at Biohacking Conference
The Biohacking Conference is three days of the most advanced longevity technology on the planet. Join me and 5,000 in Austin, TX, May 27-29. World-class speakers, live technology demos, and tools that change everything. https://t.co/R1vZblFx0z
Only Wild‑Caught, Properly Stored Frozen Salmon Is Safe
Frozen salmon can be okay for you, but you have to make sure it is wild caught and properly stored, or your body will pay the price. https://t.co/kZ7H32mEb2
1391. The Underground World of Frog Venom Ceremonies
International Kambo practitioner Caitlin Thompson discusses how the Amazonian frog‑venom ceremony, known as Kambo, leverages a purge-driven mechanism to reset immunity and detoxify metabolism. The treatment involves over 27 peptide families that act on the vagal nerve, lymphatic system, and...
Balanced Hormones Boost Longevity, Backed by Research
New research confirms: optimal hormone levels don't just make you feel better, they help you live longer. Everything you need to support your hormones in one place. Biolongevity Labs, where all supplements and compounds are USA-made, third-party tested, with 99% purity....
Block Night Light, Boost Sleep, Transform Your Life
If you prioritize one thing to completely change your life, focus on your sleep. For less than $200, you can block junk light and repair your circadian rhythm. Studies show that even a small amount of streetlight pollution at night...
1390. Your Doctor Is Wrong About Autism (Here’s How To Reverse It)
In the latest episode of The Human Upgrade, host Dave Asprey and integrative‑health practitioner Tracy Slepcevic argue that autism is a reversible biological condition driven by gut dysfunction, mitochondrial collapse, and toxic environmental exposures. They detail protocols—including gut healing, plasmalogen...
March 2026: Dave’s Favorite Products
Dave Asprey’s monthly "Dave’s Favorite Products" series spotlights biohacking tools that reinforce four core health pillars—circulation, cellular strength, mitochondrial energy, and nervous‑system resilience. The February 2026 post continues the trend, linking to January and December roundups that curate supplements, wearables,...
1389. Your Organic Protein Powder Is Slowly Killing You
Dave Asprey and PUORI CEO Oliver Amdrup‑Chamby reveal widespread contamination in the supplement market, showing that plant‑based and organic protein powders can contain up to ten times more heavy metals than whey. They explain that the organic label offers no...
1389A. I Injected Stem Cells Into My Penis (Here’s What Happened)
Dave Asprey visited Costa Rica’s RMI Clinic to undergo a neurocognitive protocol that blends functional MRI mapping, neuronavigation, transcranial magnetic stimulation, focused ultrasound and mesenchymal stem‑cell infusion. The treatment targets hypofunctioning brain regions with millimeter precision and is followed by...
1388. Arthur Brooks | Why Your Life Has No Meaning
Harvard professor Arthur Brooks joins Dave Asprey on The Human Upgrade to argue that today’s mental‑health crisis stems from a right‑brain deficiency, not merely lifestyle flaws. He links AI‑driven screen culture and left‑brain optimization to diminished meaning, anxiety, and a...