Mindvalley

Mindvalley

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Personal growth platform featuring courses and talks on meditation, fitness, mindset, and human transformation.

The 15-Minute Technique Paul McKenna Used To Change A Stranger's Luck | Paul McKenna
VideoMay 21, 2026

The 15-Minute Technique Paul McKenna Used To Change A Stranger's Luck | Paul McKenna

In a candid LAX encounter, hypnotist Paul McKenna walks a poker player through a “15‑minute technique” designed to restore lost luck. McKenna guides the man to close his eyes, recall a vivid lucky moment, intensify colors, sounds, and feelings, then seals...

By Mindvalley
From Sleeping on a Couch to Building a $100M Company | Vishen Lakhiani
VideoMay 8, 2026

From Sleeping on a Couch to Building a $100M Company | Vishen Lakhiani

Vishen Lakhiani, the founder of Mindvalley, recounts his rise from sleeping on a rented couch after the 2001 dot‑com crash to building a company now valued at over $100 million. His narrative centers on how meditation, visualization, and other manifesting practices...

By Mindvalley
"All Of This Is BS" — The Moment Your Soul Reaches Correction | David Ghiyam
VideoMay 8, 2026

"All Of This Is BS" — The Moment Your Soul Reaches Correction | David Ghiyam

The video explores the concept of "soul correction," arguing that each soul enters the material world carrying negative traits, fears, and spiritual baggage. These imperfections are not flaws but tools the creator uses to guide the soul toward alignment with...

By Mindvalley
Why Affirmations Don't Work (And What To Do Instead) | Vishen Lakhiani
VideoMay 7, 2026

Why Affirmations Don't Work (And What To Do Instead) | Vishen Lakhiani

The video argues that conventional affirmations are ineffective because the subconscious rejects statements that conflict with existing beliefs. Vishen explains that the brain's reticular activating system filters perception, and framing a desire as a question—e.g., 'Why is money flowing to...

By Mindvalley
Intuition Isn’t a Feeling. It’s a Frequency.
VideoApr 29, 2026

Intuition Isn’t a Feeling. It’s a Frequency.

The video frames intuition not as a vague feeling but as a distinct frequency that the body registers, contrasting it with wishful thinking, fear, or ego‑driven agendas. It argues that genuine intuition produces a quiet mind and a relaxed body, delivering...

By Mindvalley
Can You Get Fitter as You Get Older?
VideoApr 23, 2026

Can You Get Fitter as You Get Older?

The video challenges the long‑standing belief that aerobic capacity inevitably plummets after middle age, focusing on VO2 max – the body’s upper limit for oxygen uptake during intense effort. Research shows VO2 max begins a modest decline at 25 and accelerates...

By Mindvalley
Give Yourself a 1000 Second Chances
VideoApr 22, 2026

Give Yourself a 1000 Second Chances

The video delivers a motivational message urging viewers to treat self‑love as a continual reset, granting themselves “a thousand second chances” each time they stumble. It reframes perfection as unnecessary, positioning imperfection as the true source of growth. Key insights include...

By Mindvalley
True Spirituality Goes Beyond Meditation
VideoApr 20, 2026

True Spirituality Goes Beyond Meditation

The video argues that true spirituality extends far beyond sitting on a meditation cushion; it demands a clear vision for the future. By citing Buddha, Moses, Muhammad, Paramahansa Yogananda and Mother Teresa, the speaker shows how spiritual leaders have historically...

By Mindvalley
Be Authentically You
VideoApr 19, 2026

Be Authentically You

The speaker reflects on a lifelong habit of conforming to external expectations—parents, teachers, partners—and how that changed when she chose to be authentically herself. She frames the moment of decision as a turning point that opened personal and professional doors,...

By Mindvalley
3 Steps to Heal a Broken Heart
VideoApr 11, 2026

3 Steps to Heal a Broken Heart

The video outlines a three‑stage framework for recovering from a broken relationship: acceptance, harvesting the good, and forgiveness. It emphasizes that the first step is fully acknowledging the relationship’s new reality, rejecting wishful fantasies about how things could have been,...

By Mindvalley
The Stronger Your Thighs, the Longer You Live
VideoApr 10, 2026

The Stronger Your Thighs, the Longer You Live

The video argues that the single most powerful predictor of a longer, healthier life is leg strength, particularly the muscles of the thighs. Three mechanisms are highlighted: robust social interaction, because strong legs enable mobility and friendships; the femur’s role as...

By Mindvalley
The Morning Sets the Tone for Everything Your Body Does the Rest of the Day
VideoApr 10, 2026

The Morning Sets the Tone for Everything Your Body Does the Rest of the Day

The video outlines a three‑step morning protocol designed to accelerate fat loss by leveraging the body’s fasted state. It recommends waking after a 12‑ to 16‑hour overnight fast, then performing 20‑30 minutes of low‑intensity aerobic activity such as walking, swimming,...

By Mindvalley
What You Observe Shapes Your Reality
VideoApr 4, 2026

What You Observe Shapes Your Reality

The video explores how the scientific observer effect—where measurement collapses a quantum wave function—can be metaphorically applied to personal aspirations. It suggests that by consciously observing a dream or vision as already real, individuals may trigger a similar collapse of...

By Mindvalley
The 5Ps Framework for Agentic Development
VideoMar 28, 2026

The 5Ps Framework for Agentic Development

The video introduces the “5Ps Framework for Agentic Development,” a disciplined methodology for building AI systems that act as purposeful agents rather than generic tools. It stresses starting with a clear purpose—whether the AI functions as a COO, receptionist, or other...

By Mindvalley
Mindvalley | Pulse