ZM Strong Like Bull Training Log (Tactical Barbell Training Log)
The discussion centers on integrating heavy carries—specifically sandbag and stone lifts—into the Tactical Barbell "Strong like Bull" program as an alternative to traditional deadlifts. The participant learns that a single sandbag in the school weight room can fulfill the carry requirement, and explores a DIY option using two old sweatshirts when equipment is unavailable. The exchange highlights practical ways to maintain functional strength training despite limited resources, and underscores the program’s flexibility in exercise selection.
Lab Results: High T, Low Free-T, Very High SHBG
A 23‑year‑old male reports high total testosterone, low free testosterone and markedly elevated SHBG alongside symptoms such as low libido, poor erections, fatigue and attention issues. He also has comorbidities including postural orthostatic tachycardia syndrome (POTS), joint hypermobility/Ehlers‑Danlos syndrome, digestive...
Sarcopenia Cure 2026
Strength‑training influencer DaCharmingAlbino posted two detailed workout logs from Week 13 of a peaking macro, covering heavy bench‑press work up to 215 lb at RPE 7‑8 and deadlift sessions topping 415 lb at RPE 7‑8. The logs also include low‑bar wide‑stance squats, pin presses, and...
Home Shed Gym 5/3/1 - Focusing on the Iron
A home‑gym enthusiast posted a hybrid workout that blends Jim Wendler’s 5/3/1 strength protocol with Easy Strength/ES4FL conditioning. The session begins with a 10‑minute EMOM of 24 kg kettlebell swings, followed by a 2.6‑mile fasted weighted‑vest walk, then a traditional 5/3/1...
I'm Getting Ripped
TurboGainz reports a 3,200‑calorie intake with 7.5 hours of sleep but notes a noticeable drop in energy and set performance during a Wednesday upper‑body workout. Pull‑up reps fell from 11‑6‑5‑4, overhead press weight increased yet reps dropped, and the author suspects...
Raven78's on the Set of the Living Dead
Over two consecutive days, the author logged a series of strength‑training and Brazilian Jiu‑Jitsu sessions that combined kettlebell swings, progressive deadlifts, pull‑ups, and heavy carries with technical grappling work. The strength workouts increased load to 100 kg deadlifts and added belt...
Clockin' A Grip
The log details a three‑day training block spanning April 13, 14 and 17, featuring high‑volume back and chest sessions followed by a deload week focused on legs and arms. Each main workout uses four rounds of 25‑repetition sets with short...
More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)
t3hpwnisher posted a detailed fitness log on T‑Nation, covering a Korean‑style dinner, a fasted morning, and a Tactical Barbell Mass Protocol strength session. The workout featured a 360‑lb buffalo bar squat, a 168‑lb axle strict press (new 1‑rep PR), and...
Once More with Feeling
A forum contributor reports knee pain that intensifies after back squats and eases when the exercise stops, prompting a search for safer squat variations. The user references Dan John’s eight‑week Armor Building Formula as a structured alternative to traditional strength...
More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)
The author logged a high‑protein nutrition day featuring double corned beef, three whole eggs, egg whites, cheese, sour cream, and ham, followed by a butter‑glazed corned beef flat. In the morning workout, the “Tactical Barbell Mass Protocol” included 18 chins,...
To The Moon And Back: Moonflower's Training Log 🌕
Moonflower logged two intensive sessions, focusing on legs, traps, push and biceps. A 405‑lb deadlift single fell short of a 475‑lb attempt, highlighting a floor‑pull weakness, while bench press rose to 245 lb for ten reps. The athlete targets a 500‑lb...
ZM Strong Like Bull Training Log (Tactical Barbell Training Log)
The author logged a high‑calorie, high‑protein day (2,642 kcal, 184 g protein) while weighing 176 lb, a 45‑lb gain since ninth grade. A mile run, light lacrosse‑style activity, and a focus on sunlight exposure rounded out the day. The upcoming week will feature...
Friedrich Is Beyond 35... Really Beyond
Fitness influencer Friedrich posted two concise workout logs in early April 2026. On April 11 he recorded a coffee‑fueled dip session, completing 152 total reps across three sets and a 12‑second isometric hold while monitoring shoulder stability. The following day...
Switching to Hypertrophy Deviation: Seeking Feedback on Upper-Body Focus & Pull-Up Progress
Ismail999, a 21‑year‑old strength‑focused lifter, plans to shift from the Tactical Barbell program to the Zulu hypertrophy (H/T) protocol for an off‑season upper‑body emphasis. He will keep two primary lifts per session (OHP/SQ and BP/DL), add targeted accessories, and maintain...
Sarcopenia Cure 2026
The post documents a high‑intensity leg session from the Bull Mastiff Macro program, featuring a 300‑lb low‑bar squat for four reps, paused good mornings at 225 lb, and heavy leg extensions. The author notes hip tightness from the IT band, prompting...