The Trek (independent publication)

The Trek (independent publication)

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Long-distance backpacking stories, planning, skills, and gear across AT/PCT/long trails.

Training for Elevation Gain and Miles on the PCT
NewsMay 10, 2026

Training for Elevation Gain and Miles on the PCT

Brad J chronicles a 10‑month, trainer‑guided program that readied him for the Pacific Crest Trail. He began with Phase 1’s low‑weight, high‑rep strength work to establish a safe baseline, then progressed to Phase 2’s cardio focus, including a sprint triathlon and pool...

By The Trek (independent publication)
Tape  – Fox’s AT Thru Hike – Day 48
NewsMay 10, 2026

Tape – Fox’s AT Thru Hike – Day 48

A thru‑hiker on the Appalachian Trail logged day 48, bringing the total distance covered to 688 miles with 1,516 miles remaining. The day featured aggressive climbs out of War Spur, dense forest tunnels, technical ridge sections, and a late‑night camp....

By The Trek (independent publication)
The Susquehannock Trail: Pennsylvania Has a Grand Canyon in It?
NewsMay 9, 2026

The Susquehannock Trail: Pennsylvania Has a Grand Canyon in It?

The Susquehannock Trail System (STS) is an 85‑mile loop in northern Pennsylvania, recognized as the state’s oldest backpacking trail. Opened to the public in 1966, it weaves together historic Civilian Conservation Corps roads, abandoned rail lines, and old lumberjack routes,...

By The Trek (independent publication)
Wet Feet – Fox’s AT Thru Hike – Day 47
NewsMay 9, 2026

Wet Feet – Fox’s AT Thru Hike – Day 47

On Day 47 of his southbound Appalachian Trail thru‑hike, Grey Fox logged 24 miles, bringing his total to 670 miles with 1,534 miles remaining. A night of rain left his feet soaked, but a mental reset kept him moving through rhododendron‑lined streams and rocky sections...

By The Trek (independent publication)
The Continental Divide Trail:Parkview Mountain and the Steepest SOBO Climb of the CDT
NewsMay 4, 2026

The Continental Divide Trail:Parkview Mountain and the Steepest SOBO Climb of the CDT

The author recounts the grueling ascent of Parkview Mountain, the steepest self‑supported (SOBO) climb on the Continental Divide Trail (CDT), highlighting hazardous blowdowns, a dilapidated 1916 fire‑lookout hut, and the physical toll of the terrain. After reaching the summit, the...

By The Trek (independent publication)
Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie “Sunrise” Lance (BPR #355)
PodcastMay 4, 20260 min

Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie “Sunrise” Lance (BPR #355)

In this episode of Backpacker Radio, civil engineer turned pro triathlete Katie “Sunrise” Lance recounts qualifying for Kona on her first Ironman while juggling 20‑hour training weeks and a 12‑hour night shift at the Tennessee Valley Authority. She describes the...

By The Trek (independent publication)
Grayson Highlands – Fox’s AT Thru Hike – Day 39
NewsMay 1, 2026

Grayson Highlands – Fox’s AT Thru Hike – Day 39

On May 1, 2026 Grey Fox logged Day 39 of his Appalachian Trail thru‑hike, adding 15 miles to reach a cumulative 515 miles. The segment traversed Grayson Highlands State Park, where the terrain shifted from flat meadows to rugged, wooded ridges. Encountering trail‑side ponies forced a...

By The Trek (independent publication)
CDT Southern Terminus to Silver City: Ups and Downs
NewsApr 30, 2026

CDT Southern Terminus to Silver City: Ups and Downs

Thru‑hiker recounts the first 60 miles of the Continental Divide Trail from the Mexican border to Silver City, describing a mix of flat desert, sudden wind‑blown washes, and a sudden ascent into forested mountains. Extreme heat, scarce water, and rugged...

By The Trek (independent publication)
Yellow Blazing – Fox’s AT Thru Hike – Day 38
NewsApr 30, 2026

Yellow Blazing – Fox’s AT Thru Hike – Day 38

On day 38 of his Appalachian Trail thru‑hike, Grey Fox logged his 500th mile, bringing his total to 500 miles with 1,704 miles remaining. A detour onto the Iron Mountain trail introduced confusing yellow blazes, causing two navigation errors despite generally clear...

By The Trek (independent publication)
Best Hiking Gear Deals of the Week: Up to 50% Off Arc’teryx, Patagonia, and More
NewsApr 28, 2026

Best Hiking Gear Deals of the Week: Up to 50% Off Arc’teryx, Patagonia, and More

REI’s shoulder‑season clearance is slashing prices on premium outdoor brands, with discounts up to 50% on items such as Arc’teryx fleece hoodies, Patagonia capilene tops, and Big Agnes ultralight tents. The sale features steep markdowns on high‑performance gear, from $20 headlamps...

By The Trek (independent publication)
Gear Anxiety
NewsApr 28, 2026

Gear Anxiety

The piece explores "gear anxiety"—the lingering doubt backpackers feel even after exhaustive research, budgeting, and field testing. Author Palmer Hurst describes how the fear of choosing the wrong equipment can erode confidence, affect conditioning, and amplify the emotional stakes of...

By The Trek (independent publication)
PCT 1 Day to Launch: The Shuttle/CLEEF
NewsApr 28, 2026

PCT 1 Day to Launch: The Shuttle/CLEEF

The Pacific Crest Trail (PCT) shuttle departs downtown San Diego for $75 per rider, delivering hikers to the Camp Lockett Event and Equestrian Facility (CLEEF) in just ninety minutes. CLEEF, a volunteer‑run nonprofit hub, supports under‑privileged children and disabled veterans while...

By The Trek (independent publication)
It Starts in Scotland
NewsApr 27, 2026

It Starts in Scotland

Alan Laurence, a 59‑year‑old legal professional from Perth, Australia, is gearing up for his first thru‑hike—a seven‑day, 96‑mile trek along Scotland’s West Highland Way with his 18‑year‑old son. The expedition is framed as a personal milestone and a springboard for...

By The Trek (independent publication)
Training For My Hikes
NewsApr 27, 2026

Training For My Hikes

The author logged 1,144 miles of hiking in 2025, including 600 miles on Colorado’s Yampa Valley Trail, and used the unusually mild winter to stay active without a formal program. To counter back discomfort from weight loss, he added weekly...

By The Trek (independent publication)
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