Amanda Katz | Strength + Run Coach
Strength and running coach; podcast co‑host; evidence‑based training and fueling for performance.
Injured Runners Need Physical & Mental Support
A few people in my community forwarded me a video of a runner deciding to toe the line of the Boston marathon with a pelvic fracture asking if I saw it (no I had not). I really hope that this runner or anyone in this situation gets the support they need. Injuries are incredibly challenging to navigate and a running physical therapist as well as a mental health therapist are beneficial to have in your corner. And if you choose to follow a accounts like this, please remember: you’re choosing.
Even When You Try Right, Falling Short Is Okay
You did everything right and still didn’t get the result you wanted? Someone reading this just crossed a finish line and maybe instead of feeling proud, they are disappointed. And that’s OK! You had a goal that you cared about....
Fuel Up: Carbs Support Training and Body Adaptation
Some reminders for runners increasing carbs for performance and health while navigating tough body image feels. You’re not doing anything wrong if your body is changing or feels different right now. Your body is adapting to the work you are...
Taper Week: Rest, Not Fitness Gains, Is Key
If you’re tapering for your race now, here are a few things that might be helpful to hear. Zoom out from this week for a second. Your body is responding to months of training. Do not go into any of...
Turning Trauma Into Strength: A Memoir’s Resilient Wisdom
It was my turn to pick this month’s book club read. I’ve been told my taste can be a bit opposite of a “beach read” 🙃 anyway, I chose What My Bones Know by @foofoofoo and I went in knowing...
Self‑Care Amid Empathy Overload Keeps Us Grounded
When I think about how stressful it is to exist as a human with empathy right now, carrying the weight of constant headlines, decisions we didn’t make and stories we can’t unsee, I also think about how I still need...
Fitness Grows Over Time, Not One Perfect Block
Are you having a hard time following the training plan because you lack the discipline or because the plan was created without taking your real life into account? I think about this often when working with my athletes. Your fitness...
No Evidence Fixing Foot Strike Improves Running Performance
I do a little series on IG called “you might be spending too much time on running social media if you’ve started to believe…” and today’s video is all about this viral ✨fix your right foot’s hangnail✨ content right now....
Dad’s Unwavering Support Makes Every Departure Easier
I’m rich in life because my father who lives close JFK airport volunteers to drive into Manhattan to pick me up for my departing flight every single time and when I say “I’m OK dad but thank you” he replies...
Three Must‑Read Books by Women for Everyone
It’s only fitting that next up in my book series we celebrate Women’s History Month with three books that made an impact on me by women for EVERYONE. If you’re looking for something meaningful to read, I’d start with one...
Running Success Means Showing Up, Adapting, and Walking
As soon as I hear “real” before runner come out of someone’s mouth I just know a circus lost a clown. Being a runner is about showing up, adapting and doing what actually works for you. If that includes walk breaks?...
True Flex: Consistent Support, Not
My biggest flex isn’t a race time or any accomplishment..it’s who shows up. My dad never misses. Share this one with your support squad ✨ #runningtips #runnersofinstagram #runcoach #marathontraining #marathoners
Three Must‑Read Books Transforming Running & Women’s Sports
SAVE THIS ONE FOR YOUR NEXT BOOK SHOP AND LIBRARY HAUL 📚 I want to share books I enjoyed more on my page. So I’m starting with these 3 that changed how I think about running, boundaries, being a woman in...
Remember Whose Goals You're Chasing; Stay True to Yourself
Also, YES it’s cool to chase big goals but whose goals are you chasing? Remember who you work hard for — whether it’s for a finishing time or just for the joy — so you don’t lost sight of who...
Running Community Fuels Gratitude and Continuous Growth
Another FINISH LINE where I'm feeling such gratitude for a sport that's given me more than I bargained for, both personally and professionally. A COMMUNITY who cheers for each other's wins, makes people feel less alone and challenges all of...