Amanda Katz | Strength + Run Coach
Strength and running coach; podcast co‑host; evidence‑based training and fueling for performance.
Running Community Fuels Gratitude and Continuous Growth
Another FINISH LINE where I'm feeling such gratitude for a sport that's given me more than I bargained for, both personally and professionally. A COMMUNITY who cheers for each other's wins, makes people feel less alone and challenges all of us to be 1% better with every run. l've run @nyrr United Half Marathon many times and every time I walk away with new lessons and experiences...this year was no different ⬇️
Healing Isn’t Enough—Trust Your Body Again
One of my athletes is returning to sport after injury and had a very vulnerable moment with me today. He knows his body is healed but he doesn’t know if he trusts it yet. Returning from injury doesn’t just require...
Shoot Your Shot—You’re Qualified, Valuable, and Capable
Maybe someone else needs to read this too… shoot your shot. You are qualified. You’re valuable. You already know you’re capable. Your fear of rejection or falling short of expectations is not something you need to worry about when you...
Safety Trumps Medals: Trust Your Training, Not Distance
People are mad about mile 18 medals at the LA Marathon. I’m not. As temperatures rise (for years now) races are going to have to adapt for safety especially for runners who are on the course the longest. I am...
Fuel Yourself, Inspire Others: Self‑care Wins for All
You’re fueling for your health AND performance, yes. But you’re also inspiring runners around you to take care of themselves. Last year a runner came up to me at the finish line to thank me for reminding her to fuel during...