Amanda Katz | Strength + Run Coach
Strength and running coach; podcast co‑host; evidence‑based training and fueling for performance.
Three Must‑Read Books by Women for Everyone
It’s only fitting that next up in my book series we celebrate Women’s History Month with three books that made an impact on me by women for EVERYONE. If you’re looking for something meaningful to read, I’d start with one of these. Thank you mstinaknowles gisele_pelicot sarahdamoff 📚 Have you read these? Will you be adding them to your list? ⬇️ #bookrecs #femaleauthors #runcoach #femalerunner #womenrunning
Running Success Means Showing Up, Adapting, and Walking
As soon as I hear “real” before runner come out of someone’s mouth I just know a circus lost a clown. Being a runner is about showing up, adapting and doing what actually works for you. If that includes walk breaks?...
True Flex: Consistent Support, Not
My biggest flex isn’t a race time or any accomplishment..it’s who shows up. My dad never misses. Share this one with your support squad ✨ #runningtips #runnersofinstagram #runcoach #marathontraining #marathoners
Three Must‑Read Books Transforming Running & Women’s Sports
SAVE THIS ONE FOR YOUR NEXT BOOK SHOP AND LIBRARY HAUL 📚 I want to share books I enjoyed more on my page. So I’m starting with these 3 that changed how I think about running, boundaries, being a woman in...
Remember Whose Goals You're Chasing; Stay True to Yourself
Also, YES it’s cool to chase big goals but whose goals are you chasing? Remember who you work hard for — whether it’s for a finishing time or just for the joy — so you don’t lost sight of who...
Running Community Fuels Gratitude and Continuous Growth
Another FINISH LINE where I'm feeling such gratitude for a sport that's given me more than I bargained for, both personally and professionally. A COMMUNITY who cheers for each other's wins, makes people feel less alone and challenges all of...
Healing Isn’t Enough—Trust Your Body Again
One of my athletes is returning to sport after injury and had a very vulnerable moment with me today. He knows his body is healed but he doesn’t know if he trusts it yet. Returning from injury doesn’t just require...
Shoot Your Shot—You’re Qualified, Valuable, and Capable
Maybe someone else needs to read this too… shoot your shot. You are qualified. You’re valuable. You already know you’re capable. Your fear of rejection or falling short of expectations is not something you need to worry about when you...
Safety Trumps Medals: Trust Your Training, Not Distance
People are mad about mile 18 medals at the LA Marathon. I’m not. As temperatures rise (for years now) races are going to have to adapt for safety especially for runners who are on the course the longest. I am...
Fuel Yourself, Inspire Others: Self‑care Wins for All
You’re fueling for your health AND performance, yes. But you’re also inspiring runners around you to take care of themselves. Last year a runner came up to me at the finish line to thank me for reminding her to fuel during...