Retinal Neuron Breakthrough Could Rewrite Brain Research
I’m very familiar w/the mouse paper that motivated this, mechanistic rationale and the hurdles for it to “work”… but if it does, it’s historic as retinal neurons are CNS (effectively “brain”). Best of luck @davidasinclair & team. https://t.co/gfZIEEIN1f
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
The Huberman Lab episode spotlights Dr. Marie‑Pierre St‑Onge’s pioneering work on the two‑way link between sleep duration and dietary choices. By combining population data with controlled laboratory studies, her team shows how even modest sleep curtailment reshapes appetite hormones, brain...
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this Huberman Lab Essentials episode, Dr. Nolan Williams and Andrew Huberman explore how emerging neuro‑stimulation tools and psychedelics are reshaping the treatment of depression. The conversation begins by highlighting depression’s newly added status as the fourth major risk factor...
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
In this Huberman Lab episode, neurobiologist Andrew Huberman interviews internal‑medicine physician Dr. Abu Bakri to unpack the rapidly expanding world of peptide therapeutics. The conversation spans FDA‑approved GLP‑1 agonists, experimental compounds like BPC‑157, and the celebrity‑driven “trinity stack” of GLP‑1,...
The Science & Process of Healing From Grief | Huberman Lab Essentials
In this Huberman Lab Essentials episode, neurobiologist Andrew Huberman breaks down grief as a structured neural process, emphasizing that loss is not merely emotional but also a re‑mapping of three core dimensions—physical space, temporal context, and emotional closeness. He cites fMRI...
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
The Huberman Lab episode with physical‑therapy expert Jeff Cavaliere focuses on the often‑overlooked “small” exercises that protect the back, shoulders and hips, enabling lifelong strength and injury resilience. Cavaliere argues that longevity depends on functional movement, not just big compound...
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Huberman Lab Essentials episode, neurobiologist Dr. Eddie Chang explains how speech and language are processed by separate neural systems. Speech is the motor act of shaping breath through the larynx and vocal tract, while language encompasses semantics, syntax,...
How to Overcome Social Anxiety | Dr. Nick Epley
The episode centers on Dr. Nick Epley’s practical approach to overcoming social anxiety: instead of imagined rehearsals, he urges real‑world exposure—asking strangers for help, initiating conversations, and confronting feared situations head‑on. This method reveals that the fear of rejection is...
Strengthen Small Joints to Extend Big Lifts Longevity
The big stuff: e.g., regularly doing compound (multi joint) exercises with progressive overload, moderate pace and high intensity interval training etc are made possible for decades longer if you also do the small stuff: keep your lower back, knees, rotator...
Understanding & Controlling Aggression | Huberman Lab Essentials
In this Huberman Lab Essentials episode, Andrew Huberman breaks down aggression into three core categories—reactive, proactive and indirect—and explains why each stems from distinct biological mechanisms rather than a single emotional state. He emphasizes that aggression is a process driven...
Delay Gratification Exists on a Continuum, Predicts Success
The debunk of the 2 Marshmallow Test has been debunked & most people don’t cite these studies correctly. What the actual experiment was & data ultimately show. The takeaway: ability to delay gratification is on a continuum & yes it...
Adopt an Archetype to Boost Self‑Control and Motivation
When we can’t access self-control and motivation, assuming the mindset of an archetype can have a substantial positive effect. Who are you picking? Huberman Lab podcast out now with Dr Kentaro Fujita, expert in the science of self-control and motivation....
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Huberman Lab episode with Dr. Kentaro Fujita explores the science of self‑control, focusing on how framing higher‑order purposes—such as family or personal legacy—can help individuals resist immediate temptations like cake. The conversation revisits the classic marshmallow experiment, dissecting its...
GLP Success, Injection Comfort, and Broad Curiosity Fuel Peptide Boom
3 things set the stage for peptides to become a WAY bigger than “supplements”: 1) GLPs (with RCT support) inadvertently made the “peptide” label seem generally approachable 2) GLPs made people less wary of injecting themselves 3) Women & men of many ages...
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Huberman revisits a conversation with neurosurgeon Dr. Casey Halpern, focusing on how deep brain stimulation (DBS) and focused ultrasound are being leveraged to treat movement disorders and compulsive‑behavior illnesses such as obsessive‑compulsive disorder (OCD). Halpern explains that DBS involves implanting...