Morning Sunlight Aligns Your Energy and Daily Planning
The whole point of viewing morning sunlight is that it organizes your energy in time— which lets you organize what to do when across the day, and places you in the best possible stance to deal with any unanticipated demands on your energy. That’s why it’s the foundation.
Male Cannabis Use Lowers Fertility, Raises Miscarriage Risk
A week ago, I featured a guest who described studies and clinical data, revealing that cannabis use by men can reduce fertility and increase miscarriage. Strong reactions on both sides about that. Note: spermatogenesis follows about a 90 day cycle...
5 Hours Weekly, 35 Years:
The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals...
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Huberman Lab Essentials episode, Dr. Erich Jarvis explains how the brain organizes speech, language, and music without a dedicated "language module." He argues that speech production and auditory perception pathways embed the complex algorithms for spoken language, and...
Huberman’s Dopamine Insights Featured in Netflix’s BEEF
BEEF … Season 2 episodes 1 and 2 @netflix @A24 both feature content from the Huberman Lab podcast about dopamine dynamics, risks of viewing porn, and some proven healthy ways to channel and generate more internal drive. Who knows, I...
Master Emotion Regulation with Labeling, Co‑Regulation, and Vulnerability
The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (@drmarcbrackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young...
How to Better Regulate Your Emotions | Dr. Marc Brackett
The conversation between Andrew Huberman and Dr. Marc Brackett centers on redefining emotion regulation. Rather than viewing regulation as suppression, Brackett frames it as cultivating a new relationship with feelings, especially when environmental cues trigger strong reactions. Key insights include the...
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In a “Huberman Lab Essentials” recap, neurobiologist Andrew Huberman outlines science‑backed tactics to accelerate memory formation, emphasizing the role of specific neurochemicals rather than mere repetition. He reviews classic rodent studies by James McGaw and Larry Kahle showing that a single...
Call for Third‑Party Testing to Certify Peptide Purity
It would be interesting if there was third-party testing and authorization for peptides the same way there is for supplements. An external stamp of purity and authenticity.
Science-Backed Toughness Guide for Action‑Driven Procrastinators
A practical, science based guide to toughening up — for those who can only “just do it” when conditions are right. @DrAndyGalpin PERFORM podcast hits another grand slam:
Choose Fragrance‑free; Scented Products Increase Hormone Disruption
WILD (& devious). When it comes to hormone disruptors, frequency of exposure matters & generally anything scented is worse than not. But “unscented” is a scent (!) designed to mask other scents. “Fragrance free” is what you want. Dr Natalie...
Optimize Fertility: Hormone Health, Testing, and Lifestyle Choices
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd) 0:00 Natalie Crawford 2:26 Fertility as a Health Marker, Infertility 5:34 Perimenopause, Menopause, Hormone Replacement Theory 11:01 Sponsors: David & BetterHelp 13:35 Hormone Therapy,...
Cannabis Damages Sperm DNA, Causing Miscarriages and IVF Failures
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford...
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
The Huberman Lab podcast features Dr. Natalie Crawford discussing how women can improve fertility and hormone health through science‑based tools. She emphasizes the AMH test as a simple way to gauge ovarian reserve and shape family‑planning decisions, while clarifying that...
Tendon Pain Relief and Why Cardio Beats Leg‑Only Workouts
Great thread on tendon pain and solutions. I suggest everyone follow @hjluks he’s on a roll lately; also see his post on why hard, high rep leg work is not the same as cardio and why you must do cardio...