Anthony Green | Mobility
Mobility coach with large community reach; programs to improve joint mobility and reduce stiffness.
Bedtime Hip Stretches Unlock Looser, Pain-Free Mornings
Stiff Hips | Bedtime Mobility 5 exercises to improve hip mobility and release stiffness from sitting, training, or long days on your feet. Doing this before bed helps relax the muscles around your hips, supports better blood flow, and can ease tension in your lower back. It also helps your body shift into recovery mode, so your hips feel looser and move better the next day.
Hip Mobility, Pelvic Floor, Core: Key to Back Relief
Low back pain 6 exercises that improve hip mobility, pelvic floor strength and core stability. When your hips move better, your lower back doesn’t have to compensate. A strong pelvic floor and stable core support your spine and reduce unnecessary stress....
Three Moves to Relieve Upper Back Pain
Posture | Upper Back Pain 3 exercises that can help improve your posture and reduce upper back tension. Too much sitting makes your thoracic spine stiff and your upper back underactive, which often leads to tension. These exercises improve mobility in your spine...
Unlock Hip Mobility to Relieve Back and Knee Pain
Stiff hips? 4 exercises for you These exercises improve hip internal and external rotation, open the hips, and increase hamstring flexibility. Limited hip mobility often leads to compensation in the lower back or knees, causing stiffness or pain. By improving how your...
Strengthen Knees and Boost Ankle Mobility for Pain‑free Movement
Knee pain | knee stability routine 6 exercises to strengthen the muscles around your knees while improving ankle and foot mobility. Knee pain is often linked to poor control and limited mobility, not just the knee itself. Better mobility below and strength...
7 Moves to Fix Forward Head Posture
Forward Head Posture | Mobility 7 exercises to strengthen your neck, improve spinal mobility, and build your upper back. Forward head posture is often caused by weak neck muscles, a stiff upper back, and poor shoulder control. These exercises help bring your...
Relieve Lower Back Pain with Hip Mobility, Glutes, Core
Low back pain | mobility routine 4 exercises that help take pressure off your lower back, improve hip mobility, activate your glutes and strengthen your core If your hips are stiff and your core isn’t doing its job, your lower back has...
7 Moves to Boost Hip Mobility and Resilience
Stiff Hips | Mobility Routine These 7 exercises help improve your hip mobility, groin strength and flexibility. When your hips move better and get stronger, your body can handle load more evenly. This can reduce stress on your lower back and knees. At...
Strengthen Hips and Improve Ankle Mobility to Ease Knee Pain
Knee Pain | Knee Stability Many people focus only on the knee, but the issue often comes from weak muscles around it and limited ankle mobility. Building strength and improving ankle movement helps distribute load better, reducing stress on the knee. This leads...
Three Moves to Strengthen Core, Hips, Relieve Back Pain
Low back pain Often it comes down to a lack of strength and control around the spine and hips. These 3 exercises help with exactly that. They improve rotation, strengthen your core and hip flexors, and build better control of your hips. The...
Three Moves to Ease Sciatica and Back Pain
Sciatica 3 exercises that improve lumbar spine control, hip internal rotation and hamstring mobility Better lumbar control reduces unnecessary stress on your lower back. Improving hip rotation takes pressure off the spine. Improving hamstring mobility can reduce tension on the pelvis and...
Strengthen Rotator Cuff to Relieve Neck & Shoulder Tension
Neck & shoulder pain comment “neck” to get my neck & posture program 40% off 3 exercises that improve rotator cuff control and shoulder mobility When the rotator cuff isn’t working properly, the shoulder becomes less stable. Other areas like the neck and...
Open Chest, Strengthen Upper Back for Better Posture
Comment “community” to join my group coaching 3 exercises to improve shoulder mobility, open your chest and strengthen your upper back If your shoulders are stiff and your upper back is weak, your body tends to fall forward. Opening your chest and building...
Three Moves to Unlock Hips and Ease Back Pain
Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility Moving your hips through a bigger range can help restore lost movement so they feel less stiff and restricted Better hip mobility also...
Strengthen Back, Boost Hip Mobility, Reduce Pain
Low back pain mobility routine 7 exercises that strengthen your lower back, improve lumbar spine control and increase hip mobility Better control of your lumbar spine helps reduce unnecessary stress on your joints, while improved hip mobility takes pressure off your lower...