Anthony Green | Mobility
Mobility coach with large community reach; programs to improve joint mobility and reduce stiffness.
Fix Knee Pain by Targeting Hips, Ankles, and Muscles
Knee pain? 2 things to focus on First, look at the joints below and above your knee. Your ankles and hips. If they lack mobility or control, your knee takes on more stress and compensates. Second, strengthen the muscles around your knee. Stronger muscles improve stability and help your knee handle load better.
Strengthen Neck Flexors & Shoulder Blades to End Pain
Neck pain? 2 things to focus on Strengthen your deep neck flexors These muscles help keep your head in a better position If they’re weak, your head drifts forward and stresses your neck Improve shoulder blade stability Your shoulder blades support your neck and upper...
Boost Thoracic Rotation to Ease Neck and Shoulder Knots
Knot between shoulder blades | neck pain Tight spot between your shoulder blades or constant neck stiffness? This exercise improves thoracic spine rotation If your upper back lacks movement your neck and surrounding muscles take on more load Over time, this can lead to that...
Strengthen Pelvic Floor and Core to Ease Back Pain
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
Upper Back Rotation Relieves Neck and Lower Back
Posture | Upper back pain | 2 exercises These 2 exercises focus on improving thoracic spine mobility through rotation which is often restricted if you sit a lot or stay in one position for too long Improving rotation in your upper back...
Three Moves to Relieve Neck Pain and Improve Posture
Neck Pain | 3 Exercises These 3 exercises focus on improving neck mobility and strengthening the muscles surrounding your neck, especially the deep neck flexors. Strengthening these muscles helps support the cervical spine, improve head alignment, and reduce the strain that...
Strengthen & Mobilize: 3 Moves to Unstiff Hips
Stiff hips | 3 exercises These 3 exercises focus on strengthening the muscles surrounding your hips while improving hip mobility and control. When you sit a lot, the hips often become stiff not only because muscles are tight, but because they...
Three Moves to Strengthen Upper Back and Improve Posture
Posture Correction Routine | 3 Exercises 3 exercises to strengthen the upper back, improve shoulder mobility and thoracic spine mobility. Strengthening the upper back helps support the shoulder blades and keeps the shoulders from drifting forward. Improving shoulder and thoracic spine mobility...
Integrate Core, Hip, and Pelvic Floor for Back Relief
Low Back Pain | 9 Exercises 9 exercises that focus on improving core stability, hip mobility, lumbar spine control and pelvic floor activation. When these areas work together, the lower back is better supported and doesn’t have to compensate for limited mobility...