Understanding Stress: Key Takeaways for Better Health
https://t.co/e9dkR2a135 Let me know what you think of this video about stress that I created for the American College of Lifestyle Medicine. Let me know if it was helpful. Did you learn something new? What were your takeaways? #lifesetylemedicine #health #healthcoaching #pavingwellness
Deep Breathing Calms Body and Mind Instantly
This deep breathing exercise helps to calm the body and mind. 🙏 #WellnessJourney #mindbodysoul #stressrelief #health #mentalhealth #lifestylemedicine #pavingwellness https://t.co/reeqocyQ3A
Empowering Teens with Lifelong Healthy Habits
Helping our youth to adopt and sustain healthy patterns of eating, exercising, sleeping, de-stressing, and socially connecting is key for their futures and ours. The teens today will be the leaders of tomorrow. https://t.co/PcsvI5d8dn #lifestylemedicine #Teens #highschool #medicaleducation #MedEd
Essential Nutrition Guide for Professionals and Health Enthusiasts
Looking for information on Nutrition? This book is for you, whether you are a practicing physician, medical student, or someone interested in healthy eating. It's available through @amazon and @MHEducation. Let me know what you think. 📗 #nutrition #bookspotlight...
Student Leaders Share 2023 Lifestyle Medicine Insights
Furthering Lifestyle Medicine Through the Donald A. Pegg Student Leadership Award: Reflections From 2023 Awardees - Yoav Jacob, Roshini Srinivasan, Emily Ubbens, Amanda Orme, Sheeva Shahinfar, Beth Frates, 2025 https://t.co/O8N9fomyg2 #lifestylemedicine #health
Practical Tips for Setting Healthy Work Boundaries
How Can You Set Reasonable Boundaries Around Work? Part 11 https://t.co/MtlC2Ta2BB via @YouTube #health #workplace #CEO #employees What are your words of advice for setting boundaries at work? 🤔 https://t.co/o8jRwC7SJ1
Instantly Calm Stress with Simple Box Breathing
Today, try a simple strategy to reduce stress in the moment. When you feel your stress levels rise or your heart rate increases, stop. Take a break. Find a quiet space and practice box breathing. Breathe in for a count...
Run with a Friend: Boost Heart and Connection
Go for a run or walk with a friend today. This can help increase your cardiorespiratory fitness while simultaneously increasing your social connection. It's good for your heart in many different ways. 🏃♂️🏃♀️💙🙏🌞 #exercise #socialconnection #lifestylemedicine #pavingwellness #health #mentalhealth #Wellbeing
Tailor Lifestyle Medicine: Match Intervention Intensity to Patient Readiness
Lifestyle Medicine interventions have different intensities. There's the intensity of the actual intervention+there's the intensity of the response. The first is more provider dependent and the other is patient dependent. We strive for impact by meeting patients where they are....
Most Adults Need 7‑8 Hours of Sleep Nightly
Sleep is essential for good health. Do you know how many hours of sleep are recommended each night?🤔 Is it 5, 6, 7 or perhaps 8 hours? You'll find the answer in this video. 📹 https://t.co/q1o9q3o11h #sleep #Health #lifestylemedicine #HealthCoach #MedTwitter #Wellness...
Behavior Change Requires Individual, Social, and Policy Alignment
Behavior change is a journey. There are many things we can do for ourselves at the individual level such as increase our knowledge, change our attitude+gain new skills. We also have to factor in our social network, environment, cultural...
Lifestyle Medicine Spotlighted at JAMA Obesity Summit
It was a real honor to participate in the JAMA Obesity Summit this past week in Chicago at the AMA offices. I was delighted to be invited to speak at this closed meeting, attendance by invitation only. There were about...
Strength Training Twice Weekly Halts Age‑Related Muscle Loss
When we reach the age of 30, we start to experience age-related sarcopenia--loss of muscle mass. We can lose up to 3-5% each decade, which means by 50, we might lose 10% of our muscle mass. To prevent this, we...
Give Yourself the Gift of Daily Mindfulness
Mindfulness--feeling fully present in the present moment is a present you can give to yourself everyday. 🌸 Take the time to be mindful. 💗 #SaturdayMorning #SaturdayMotivation #SaturdayVibes #Mindfulness https://t.co/qGxAAmnZL1
Dogs Extend Life Through Walks, Purpose, and Oxytocin
Honored and delighted to be interviewed by Steven Petrow for this article in the Washington Post. It's titled, "Can having a dog boost your longevity? Here's what science says." I talked about how dogs encourage you to walk, at least twice a...