Beth Frates, MD - Latest News and Information
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently after time in nature. #thursdayvibes #thursdaythought #stress #relaxation #nature #pavingwellness #WellnessJourney #health #mentalhealth
When you feel scared or angry, your body triggers the fight-or-flight response. This alters your physiology and makes you tense. To combat this, relax, take 5 deep breaths, take a walk, or call a friend. There's a lot of stress...
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy habit or relationship that will serve you. Think about how life would be if you...
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and...
"If you change the way you look at things, the things you look at change." Wayne Dyer 🌺 #WednesdayMotivation #quote #wednesdaythought https://t.co/iJQv7t9uUP
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
Working on weight loss means more than limiting your food intake or food choices. It's a whole person endeavor that can lead to great satisfaction. Here's an article that describes PAVING the Path to wellness. #Health #lifestylemedicine #coaching #healthcoaching #wellnesscoaching...
How Slow Waves During Sleep Take Over to Clear Metabolic Trash - https://t.co/JnnaGFUeMo via @neurosciencenew #sleep #MedTwitter #CardioTwitter #BrainHealth #dementia #lifestylemedicine #HealthyLivingCommunity #HealthyLifestyle #pavingwellness #health #mentalhealth
Direct Link Between Stress and Addiction Found - https://t.co/rwLwvh4egR via @neurosciencenew #Addiction #mentalhealth #alcohol #substanceusedisorder #health #lifestylemedicine #pavingwellness #HealthyLivingCommunity #WellnessJourney
https://t.co/WV8Wkh9pPV 9 steps to improve heart health, per new dietary guidance from AHA The AHA’s guidance outlines 9 core components of a dietary pattern associated with improved cardiovascular health: 1. balancing calorie intake with physical activity to maintain a healthy weight 2. eating a...
Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | New England Journal of Medicine https://t.co/Q2DtXIX8vI #exercise #cancer #lifestylemedicine #health #exerciseismedicine
The more time we spend searching for the inner wisdom and true beauty in those around us, the more our own shines through. 🧡 #WednesdayMotivation #Kindness #BeKind #Compassion #LovingKindness #WellnessJourney #pavingwellness https://t.co/dykaxVmXLU
Looking for information about menopause? This book is for you. 📕 From Amazon- "Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must...
Cannabis and tobacco use linked to smaller brain volume https://t.co/Yguo8WjHTh via @medical_xpress #lifestylemedicine #brainhealth #health
Five ways future health care leaders can tackle burnout in the workforce https://t.co/Fxd56CgOJE via @medical_xpress #burnout #MedTwitter #health #Wellbeing #healthcare
Eat more plant-based protein instead of meat, top heart health body says, contradicting RFK, Jr. https://t.co/zmQJ9b8sK3 #nutrition #health #healthylifestyle #lifestylemedicine #food
Irregular Bedtime Doubles Cardiac Risk - https://t.co/zh3GeyBz0n via @neurosciencenew #sleep #lifestylemedicine #health #pavingwellness #CardioTwitter #hearthealth
Staying active throughout middle age can cut women's risk of premature death in half https://t.co/XQiLKnWkFc via @medical_xpress #exercise #WomensHealth #medicaleducation #lifestylemedicine #healthyliving #pavingwellness
Cardiologists’ Knowledge and Compliance With Lifestyle Recommendations For CVD Prevention - American College of Cardiology https://t.co/bJr4ddGVHD #CardioTwitter #physicians #MedEd #cardiologists #health #lifestylemedicine
💚 Join us this Thursday, March 26, 7 pm Eastern Time for PAVER's Place with Dr. Melissa Bernstein, who will speak about Nutrition--Eat Well, Age Well: Using Food as Medicine to Promote Healthspan 💙 Register here ----https://t.co/6SBJmlUEZh #health #nutrition #lifestylemedicine #pavingwellness #lifestyle...
The Alzheimer's gut-brain link: How butyrate could curb amyloid-β buildup and inflammation https://t.co/nBSWJUbw9k via @medical_xpress #BrainHealth #Alzheimers #Dementia #lifestylemedicine #health #WellnessJourney #prevention #healthy
This book can help medical school faculty members provide evidence-based information on nutrition with its 32 chapters and case studies for each one. Check it out here. #nutrition #medicalschool #medicaleducation #healthcare #doctors #physicians #medicalstudents https://t.co/RDNj8Yutnm. .
Delighted and honored to speak to the over 1,000 participants in the Brigham Women's Hospital CME course titled Office Practice of Primary Care Medicine yesterday, via Zoom at 4:55 pm, at their last session of a powerful week of presentations. The...
Fiber is critical for good health. Do you enjoy 25-30 grams a day? More? Less? How do you get your fiber each day? #health #lifestylemedicine #nutrition #healthyliving #pavingwellness #WellnessJourney #diet https://t.co/DNpeCSt0uw
Linking adiposity and inflammation with all-cause and cardiovascular mortality https://t.co/JXj1WDWHHx via @medical_xpress #health #lifestylemedicine #CardioTwitter #MedTwitter #hearthealth
https://t.co/Pgb2ckX61n If you are a medical school and you need education materials on nutrition, please consider the Essentials of Clinical Nutrition in Healthcare Textbook published by McGraw Hill Books. #nutrition #medicaleducation #medicalschools #medicalstudents
Here's a breathing exercise for you to try. This may help relax you and help you fall asleep with a calm mind+body. Try it. Have a good night. Wishing you sound sleep and sweet dreams. 💗💛💜 #sleep #sweetdreams #goodnight #GoodNightX #GoodNightEveryone...
When we are thankful, we open ourselves up to fully experience the big and the small moments that make each day and each interaction truly special. #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #gratitude #appreciation #thankful https://t.co/5bpObLDzjd
With a growth mindset, you can enjoy life more and make progress more quickly. Fear of failure disappears when you embrace the fact that missteps and mishaps are opportunities to learn and grow. #SaturdayMorning #SaturdayThoughts #SaturdayMotivation #growthmindset https://t.co/hNdAVWxsRI
Best home and gym cardio workouts for health and weight loss--The key is finding something you love to do. Variety is key. So, find a few options. #exerciseismedicine https://t.co/FleWM1uwZx
Have you read about the Foundational Lifestyle Pyramid in the PAVING the Path to Wellness Workbook 2nd Edition? You think about which lifestyle medicine pillar (exercise, nutrition, sleep, stress resilience, social connections, or avoidance of risky substances) has the greatest impact...
