Team-Based Care Unites All Health Professionals
https://t.co/nZa7q6u0d0 Collaborating with physicians, nurses, registered dietitians, fitness professionals, OTs, PTs, PAs, NPs, health coaches, and other healthcare professionals is how we can deliver interdisciplinary care. #lifestylemedicine #healthcare https://t.co/tPJivndvpX
Mindfulness Returns You to the Present, Amplifying Happiness
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." Thich Nhat Hanh #ThinkBigSundayWithMarsha #sundayvibes #SundayThoughts #Mindfulness #MindBody #InnerPeace https://t.co/tzZTnBnH1y
Embrace Quiet Calm on This Peaceful Sunday
Today's a great day to let peace and quiet take you away. 🕊️ #SundayMorning#ThinkBigSundayWithMarsha #SundayThoughts #InnerPeace #Silence #sundayvibes https://t.co/u6Lm0uEj3U
Morning Walk Sets the Tone for a Whole Day
"An early-morning walk is a blessing for the whole day." Henry David Thoreau 🌺 Please reply with a photo, an emoji, or words to describe what you saw on your walk today. 🚶♀️ #SundayMorning #walking #exerciseismedicine #health #pavingwellness #lifestylemedicine #ThinkBigSundayWithMarsha
Use Your Gifts Daily to Brighten the World
This evening think about your gifts and strengths. Are you using them each day? Let's intentionally set out to use our talents to make the world a little bit brighter, more respectful, and a whole lot more loving. 💗 #goodnight...
How Words Shape Experience and Turn Challenges Into Growth
The way we describe something to others as well as to ourselves colors the experience+our memory of it. We can work to reframe challenging situations into opportunities for growth+learning. #quote #SaturdayThoughts #MindBody #MentalHealth https://t.co/b8iJvqK9qt
Own Your Destiny Through Grit and Growth Mindset
We are the masters of our own destinies. 🙏 #SaturdayMotivation #mindset #grit #perseverance #growthmindset #leadership https://t.co/Da2jkU3s0t
Treat Your Inner Voice Like a Kind Friend
Our self talk speaks volumes. Be careful about the words you say to yourself. Use empowering language and be kind. A good rule is to speak to yourself the same way that you would speak to a dear friend. #SaturdayMorning...
Set Clear Work Boundaries for Healthier Leadership
How Can You Set Reasonable Boundaries Around Work? Part 11 https://t.co/MtlC2Ta2BB via @YouTube #health #workplace #CEO #employees What are your words of advice for setting boundaries at work? 🤔 https://t.co/vTpIt19naP
Exercise Aligned with Your Chronotype Reduces Heart Disease Risk
Timing exercise to match body clock chronotype may lower cardiovascular disease risk https://t.co/RhtM0ZlW1k via @medical_xpress #exercise #CardioTwitter #MedTwitter #health #lifestylemedicine
Global Leaders Dive Into Six Pillars of Lifestyle Medicine
Flashback to last Friday at the end of my lecture for the Inaugural Lifestyle Medicine and Coaching Immersion Program at Harvard Medical School. It was such a delight to connect with these amazing 91 participants from all over the world. We took...
Two-Day Oatmeal Diet Cuts LDL by 10%
Cholesterol: 2-day oatmeal diet may help reduce LDL levels by 10% https://t.co/R0WWUUxAKN via @mnt #CardioTwitter #hearthealth #MedTwitter #health #nutrition
Calmness Turns Hot Mess Into Reflective Beauty
Like water, when we are boiling with anger, we are nothing but a hot mess, unable to be touched. But, when we are calm and warm, we invite the world to join us and we can reflect the beauty all around us. 🙏 #FridayMotivation #FridayThoughts #mindset https://t.co/CpeJUc5Nbx
Give the Gift of Wholehearted Presence
Paying attention to someone whole heartedly is one of the greatest gifts you can give them. Focus on the now, the person in front of you, their words, tone of voice, facial expression and body language. 💙 #FridayMotivation #FridayFeeling #FridayMorning...
Cardiologists' Real Diet and Exercise Habits Defy Stereotypes
What do cardiologists do? How do they eat? Do they exercise? How much do they sleep? Dietary and Lifestyle Habits of Cardiologists: Perception vs Practice | JACC https://t.co/QRNUPzrezi #CardioTwitter #MedTwitter #health #medicalschool #medicalstudents #healthy #cardiology #cardiologists
Imagine Tomorrow's Fun to Boost Tonight's Rest
Have a good night Having something to look forward to helps us feel energized for the days ahead. Before bed, think about something fun you can look forward to. #goodnight https://t.co/4FLmTVKUnB
Essential Guide to Teen Health and Wellness
Looking for some springtime reading? This book will help Teens and Families learn the basics of healthy living, including stress resilience, physical activity, nutrition, sleep, social connections+avoidance of risky substances. https://t.co/jy8QN5MoLT #Health #lifestylemedicine https://t.co/xYrXlnqibA
Find Inner Peace by Balancing Self‑Growth and Service
Inner peace comes from examining yourself, accepting yourself+ working on areas of weakness while using your strengths and gifts to help you contribute to the greater good. 💛 #ThursdayMorning #ThursdayThoughts #InnerPeace #Mindfulness #MindBody https://t.co/4a2EySI4nU
Embrace Unpredictable Moments Through Daily Mindfulness
Life isn't predictable. Enjoy each special moment as it happens. Mindfulness is a pattern of living that brings joy day to day and moment to moment. 🙏🌸💐 🌰🚲 🌻 #thursdayvibes #thursdaymoring #Mindfulness https://t.co/k6dIjcwqI6
Turn Negative Self‑Talk Into Friendly, Opportunity‑Focused Thoughts
We can get caught in bad habits like negative self talk. Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain. Work to view the things in a different light + see the opportunity. Speak to yourself...
Positive Posts Boost Resilience and Inspire Our Best Selves
When we use social media to share information about health, wellbeing, resilience, social support, kindness, laughter, compassion, and love, we can help each other get through the tough times and inspire each other to be the best version of ourselves...
Sleep: The Essential Step in 12-Point Wellness
PAVING THE PATH TO WELLNESS: ROCK SOLID STEPSS TO OPTIMAL HEALTH--The extra S is for Sleep. Check out the image below to learn all 12 steps. Would a workshop with this title interest you? Yes or No. Why or Why not? Thank...
Pause, Appreciate, Imagine, Then Live Your Vision
Take a break. Imagine. Dream. Consider what could be. Stop and think about all that you have. Pause to feel gratitude for the wonderful things and people in your life. Acknowledge your own strengths and gifts. What do you...
Take Time to Nourish Your Mind And
What have you done to nourish yourself? Take time for yourself. 🧡 #TuesdayThoughts #JoyTRAIN #health #selfcare #mentalhealth #stressless #WellnessJourney https://t.co/UAAJcpQpYO
Irregular, Short Sleep Boosts Major Heart Event Risk
One bedtime habit may significantly reduce heart risks https://t.co/D8A1qEMmri "A new study examined the association between sleep habits and heart disease. After getting 7 days of sleep data from the participants, the researchers used the following 10 years of health data...
Combine Low‑GI Foods with Protein for Steady Blood Sugar
Knowing the glycemic index of foods can be helpful. Cleveland Clinic shares this image. Working toward a steady state of glucose without big spikes throughout the day is a good goal. To achieve this, it is best to focus on...
Tackle Systemic Burnout with Self‑Care and Open Dialogue
Burnout involves the system, the administration, leaders, rules, regulations, and process. Working at the system level is key. While working on changing the system, which we often have little control over, we can work to protect our own peace of...
Elevate Thinking: Discuss Ideas, Not People
"Great minds discuss ideas; average minds discuss events; small minds discuss people." Eleanor Roosevelt #Quote #SuccessTRAIN #leadership #leaders #mindset #inspiration #MondayMotivation #WellnessJourney https://t.co/W1ke3CX2kM
Spring Boosts Outdoor Cycling for Health Benefits
The springtime brings people outside. ☀️There are more people exercising. Cycling is a great outdoor activity with so many health benefits. 🚴♀️ #exerciseismedicine #health #bicycle #cycling https://t.co/xqd0zZiX8m
Ask, Listen, and Build Deeper, Meaningful Connections
Asking questions and listening attentively to the response with the intent to learn more about the person is the key to cultivating high-quality connections. Working to better understand the other person by asking questions about what's important to them,...
One Blood Test Detects Multiple Cancers and Diseases
Detecting multiple cancers and other diseases from a single blood sample https://t.co/6gjjYY50dm via @medical_xpress #cancer #research
AI Links Loneliness and Insomnia to Higher Diabetes Risk
AI Reveals Loneliness and Insomnia as Risks for Diabetes - https://t.co/cTzkMFXc7O via @neurosciencenew #diabetes #health #mentalhealth #MedTwitter
Wellbeing Defined: Purpose, Satisfaction, Acceptance, Connection, Autonomy, Happiness
Experts Finally Agree on What “Wellbeing” Actually Means - https://t.co/HkGy0PWIio via @neurosciencenew Meaning and purpose – feeling life is worthwhile and goal‑directed Life satisfaction – an overall evaluation that your life is good Self‑acceptance – positive and non-judgmental view of self Connection –...
Use Your Gifts Daily to Better Others' Lives
This evening, think about your gifts and strengths. Are you using them each day? Let's intentionally set out to use our talents to improve the lives of those around us and make the world a better place in some special...
Box Breathing Activates Rest‑Digest, Reduces Stress
Here's a stress break for you--Box Breathing. This exercise can help you to turn on your parasympathetic system, which is the rest + digest response. We are often operating in the sympathetic system for most of the day, which is...
Use the 5‑by‑5 Rule to Reframe Worries
When you start to worry about something, use the 5-by-5 rule. Will this matter in 5 days? In 5 hours? In 5 years? Try to put things in perspective and look at the big picture. It's hard to do. Sometimes...
Concrete Steps to a Healthier Life From Harvard
Here's a #video on concrete steps you can take to lead a healthy life. Videotaped at Harvard Medical School as part of their Season of Giving Series. It was an honor to share my work. 🙏📽️ https://t.co/mH3WWMsbvI #Health #LifestyleMedicine #pavingwellness...
Use Your Gifts Daily to Soar
I hope this is a good day for you and you feel like you can tackle anything that comes your way. Think about your talents+gifts. When you use them regularly, you can soar. 🦋 #ThursdayMotivation #Friendships #Joy #HealthCoach https://t.co/1uZ5A1YSXl
Cultivate Happiness Through Strengths and Meaningful Contributions
Happiness is an emotion that comes and goes. Enjoy it while you have it. When you don't, don't fret. It will come again, if you keep using your strengths, making contributions, and working to make the world a better place. 🙏 #ThursdayThoughts #ThursdayMotivation https://t.co/CIVNc0vfGO
Pause Regularly to Boost Success and Joy
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in...
Eat More Plants, Add Color to Your Plate
How many plants have you eaten today? How many different colors did you consume? #wednesdaythought #lifestylemedicine #Health #nutrition #HealthyLiving #pavingwellness #WellnessJourney #healthyeating https://t.co/tkhzWO9LNc
Reflect Daily to Unlock Growth and Joyful Opportunities
Reflection is key for creating opportunity. We learn and grow when we ask, "What went well? What can I improve? What brought joy?" 💗 #wednesdaythought #GrowthMindset https://t.co/1L9yYnhXA4
Oranges Boost Immunity, Skin, and Heart Health
Oranges are delicious, refreshing and nutritious. They contain Vitamin C, fiber, potassium, folate, calcium, and citric acid. They may help improve blood pressure, skin elasticity, immune system function+prevent kidney stones. #Health #nutrition #diet https://t.co/YKHjPfyNmF https://t.co/7kJKE3bJkJ
Daily Doses of Art and Thoughtful Words Boost Happiness
"Every day we should hear at least one little song, read one good poem, see one exquisite picture, and, if possible, speak a few sensible words." Johann Wolfgang von Goethe #TuesdayMotivation #quote #Joy #Happiness #JoyTRAIN https://t.co/viJ1BQWXlj
Gratitude Multiplies and Lights up Your Life
A dose of gratitude goes a long way. When we focus on the things for which we feel grateful, they seem to multiply. With a grateful heart, we can share our true selves with the world and let our light...
Kindness Is the Top Proven Boost to Wellbeing
"We scientists have found that doing a kindness produces the single most reliable increase in wellbeing of any exercise we've ever tested." Martin Seligman, Psychologist and Educator 💙 #tuesdaythoughts #quote #psychology #HealthCoach #Kindness #BeKind #KindnessMatters https://t.co/4ehUm4JjKw
Eat a Rainbow: Diverse Phytonutrients Boost Health
"Eating a rainbow of fruits+vegetables is important, as they contain a variety of phytonutrients. Phytonutrients are specific nutrients that come from plant foods that keep the body healthy+fight disease. Variety and quality are important..." page 160 PAVING the Path to...
Breaks, Mindfulness, and Boundaries Boost Productivity
Feeling overwhelmed at work? Try taking breaks, practicing mindfulness, and setting boundaries to reduce stress and boost productivity #worklifebalance #mindfulness #boundaries #WellnessJourney #pavingwellness #lifesetylemedicine #health #mentalhealth https://t.co/rV4X4agZFy
ACSM Releases Definitive Guidance on Resistance Training
American College of Sports Medicine Position Stand on Resistance Training is here. #exercise #health #MedTwitter #CardioTwitter #lifestylemedicine #pavingwellness https://t.co/11XunfB41e
ACSM Unveils First Strength Guidelines in 17 Years
For the first time in 17 years, the American College of Sports Medicine has released new strength training guidelines. https://t.co/vijTMrcbyC #resistancetraining #health #exercise #lifestylemedicine #pavingwellness #healthy