Synthetic Creatine Equals Meat Creatine; Cooking Cuts Bioavailability
Hi. Basic high school chemistry is entering the chat… Just because a compound is synthesized from other compounds doesn’t mean it now contains those compounds. Synthesized creatine & creatine in meat are exactly the same chemical structure. Anyone who has had basic high school chemistry should understand this concept Also, the bioavailability of creatine in steak is reduced when cooked. Raw you’d need 2-3 lbs and cooked you’d need 4-6 lbs of it Sometimes it’s ok to not comment on things you don’t understand 🙂
44‑Year‑Old PED‑Free Squats 625 Lb, Eyes Nationals
Squatting 625 for 2 at 44 years old PED free 4 weeks ‘til nationals. BRING IT https://t.co/DxBsaYt6kP
Taking Sets Past Failure For Better Gains? | Educational Video | Biolayne
The video dissects a recent calf‑training study that compared traditional full‑range‑of‑motion (ROM) work with partial repetitions performed in the lengthened position, and a hybrid protocol that added lengthened partials after reaching failure. Using a within‑participant design, each subject’s legs followed...
GLP‑1 Drugs Aren’t a One‑size‑fit Solution
Should everyone be taking a GLP-1 medication? From my discussion with @RealDoctorMike on his podcast https://t.co/d3M8cFHggz
Carnivore Advocates Cite Feelings, Ignore Placebo Irony
The irony of you pointing out the placebo effect but the entire carnivore community’s only evidence of effectiveness is “I feel better on carnivore.”
Doctor Jason Fung Still Doesn't Understand Obesity | What the Fitness | Biolayne
The video critiques Dr. Jason Fung’s assertion that obesity, not overeating, drives excess caloric intake, and his broader carbohydrate‑insulin hypothesis. Fung argues that elevated insulin traps fat in adipocytes, creating a perceived starvation state that spikes hunger hormones. The host counters...
Strength at 44: 705×2 Deadlift Drug-Free
705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age. All it takes is consistency and the right programming 💪 https://t.co/KkA9hXCPy3
Do Carbs Build Muscle? | Educational Video | Biolayne
The video reviews a newly published meta‑analysis examining carbohydrate intake, resistance training, and muscle hypertrophy. Researchers compared studies that kept protein constant while varying carbs, using objective muscle‑mass measures such as DEXA, MRI, and ultrasound. The analysis concluded that carbohydrate consumption...
We Fuel Negativity; Stop Sharing to Shift Media
Social media propagates negative clickbait BS Not because it's designed to... Because WE as humans reward it It's the same reason that news stations overwhelmingly share negative news Positive news, good nuanced information does not get likes, clicks, shares, or follows If people stopped tolerating...
Social Media Isn't Broken | What the Fitness | Biolayne
The video argues social media isn’t broken; it’s driven by human bias toward negativity, causing algorithms to amplify fear‑laden content. The creator cites data: negative headlines raise user retention by about 2.5% per word, and negative videos consistently outperform educational or...
Women Should Train Completely Differently Than Men | Educational Video | Biolayne
The video reviews a newly published bench‑press study that compared fatigue and recovery patterns between male and female lifters. Participants first established a one‑rep max, then returned for two test sessions: a single set to failure at 75% of that...
Carbs Aren’t Fat‑Making; Science Says Otherwise
Happy Monday to everyone... Except people who say that carbs make you fat Ya'll need science https://t.co/Eu2lzc8Jq7
3 Reasons Weightlifting Beats Cardio for Fat Loss | Educational Video | Biolayne
The video dissects a recent five‑month, 500‑calorie‑deficit study that compared three weight‑loss strategies: no exercise, moderate aerobic cardio, and twice‑to‑three‑times‑weekly resistance training. All groups shed similar total weight—8.5 kg (no exercise), 9 kg (cardio) and 7.7 kg (resistance). However, body‑composition data diverged sharply. The...
Fruit Is BAD for Your HEART?! | What the Fitness | Biolayne
The video opens with a provocative claim that fruit harms the heart, citing Dr. Spock’s warning about fructose. The host quickly pivots, arguing that the real culprit is excess added sugar, not the natural sugars found in whole fruit. The presenter...
Plant vs Animal Protein. Does It Actually Matter? | Educational Video | Biolayne
The video dissects a recent 16‑week trial that assigned untrained women to either a strict vegetarian or an omnivore diet while they performed twice‑weekly resistance training. Researchers measured quadriceps and calf thickness, DEXA‑derived body composition, and one‑rep‑max strength. Results showed no...