Social•Mar 11, 2026
New ACSM Guidelines Elevate Evidence‑Based Resistance Training
Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations aligned with the current body of evidence. It was truly a collaborative effort among all co-authors. Particular kudos to @mackinprof for leading the project and fostering inclusivity throughout the process. #gottalift https://t.co/NJLmUflaRD
By Brad Schoenfeld, PhD
Social•Mar 7, 2026
Resistance Training Key to Stop Age‑related Muscle Loss
As if we needed more evidence...resistance training is the primary intervention for preventing and reversing the age related loss of muscle mass https://t.co/zljKrp6tnp
By Brad Schoenfeld, PhD