Time‑Restricted Feeding Fails to Boost Nutrient Intake in Elite Footballers
The impact of time-restricted feeding on energy and macronutrient intake among elite Jordanian football players: a randomized controlled trial "TRF did not significantly improve energy or macronutrient intake compared to the standard diet. Both groups exhibited persistent energy and carbohydrate deficits and inadequate vitamin D and K intake, highlighting the need for structured nutrition support regardless of feeding pattern." https://t.co/FibayiBwOW
Creatine Boosts Body, Brain, Strength, Sleep in Menopause
Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://t.co/8ZqpAr94uG
Ferroptosis Links Iron Imbalance to Age‑Related Muscle Loss
Is Ferroptosis the Mechanistic Bridge Connecting Iron Dysregulation to Muscle Wasting and Functional Decline in Aging? https://t.co/Tg5ZSIfZB2 https://t.co/Tl6nluUA0s
Intermittent Fasting Offers Minimal Weight Loss Benefit, Evidence Uncertain
Intermittent fasting for adults with overweight or obesity "...Compared to regular dietary advice, intermittent fasting may result in little to no difference in weight loss or quality of life. Intermittent fasting may result in little to no difference in adverse events,...
Cryotherapy Boosts Metabolism and Hormones, Best for Higher BMI
"A series of WBC sessions improved carbohydrate metabolism and modulated adipokine and sirtuin profiles, with the most pronounced effects observed in individuals with elevated BMI. However, this effect generally may require a longer treatment series." The effect of whole-body cryostimulation treatments...
Warmer Temperatures Linked to Higher Adult Obesity
Ambient Temperature and Adult Obesity: Evidence from U.S. County-Level Panel Data "The results indicate that higher ambient temperatures are associated with higher adult obesity rates, even after accounting for correlated environmental conditions..." https://t.co/ewEuMdqr3O
Bright Light Therapy Boosts Glymphatic Flow and Prefrontal Activity
Bright light therapy influences glymphatic system function in individuals with subthreshold depression: a randomized clinical trial Highlights 👇👨🏻⚕️” 🔘 Bright light therapy (BLT) influences glymphatic function in subthreshold depression. 🔘 BLT enhanced brain functional activity of the prefrontal cortex. 🔘 BLT links glymphatic system...
Bitter Compounds Protect Brain in Diabetic Cognitive Decline
Bitter Compounds as Multifunctional Agents against Diabetes-associated Cognitive Dysfunction: Bridging Metabolic Regulation and Neuroprotection https://t.co/Xv3xItlP20
Naringenin Boosts Brain Longevity by Targeting Aging Hallmarks
Targeting aging hallmarks in brain health within the framework of preventive medicine: mechanistic insights into naringenin's role in longevity, synaptic function, and cellular homeostasis https://t.co/JPiEz5VnQe https://t.co/C0EYPRepwy
Aged and Alzheimer Brains Show Somatic Retrotransposition
Retrotransposon Activation in the Aged and Alzheimer’s Disease Brain Examined by Nanopore Long-read DNA Sequencing "...we report somatic retrotransposition events in the aging and demented brain..." https://t.co/zkRCMO1Plh
Sleep Masterclass: Expert Tips From Topol and Ju
A Master Class on Sleep, with plenty of practical tips Eric Topol with Guest Professor Yo-El Ju https://t.co/sKY9e7Tinq https://t.co/Gofntnw02o
Proanthocyanidins Show Promising Neuroprotective Mechanisms
Advance in neuroprotective effects of proanthocyanidins (PCs): Structure, absorption, bioactivities, mechanism, and perspectives https://t.co/AMfxcjo4m6 https://t.co/oTMCLW0CKL
Healthspan Horizons: Federated AI Platform Makes Longevity Measurable
Healthspan Horizons just launched out of the Buck Institute's Price Lab. It's a federated, privacy-preserving research platform aimed at making healthspan measurable and actionable through AI and systems science. The Flagship White Paper is worth a read👨⚕️ https://t.co/OoxuurRJNE | @BuckInstitute
Stem Cells Show Promise for Neurodegenerative Disease Treatment
A narrative review on the therapeutic potential of stem cells in neurodegenerative diseases: advances, insights, and challenges 👉"Stem cell therapy offers regenerative potential for neurodegenerative diseases. 👉Mesenchymal stem cells (MSCs), induced pluripotent stem cells, and neural stem cells show promise through neuroprotection...
Targeting Autophagy May Extend Healthy Lifespan
Links between autophagy and healthy aging "Identification of autophagy modulators holds promise to improve healthspan..." https://t.co/PJjbfpeYTg https://t.co/tXreB5m4cw
Engineered IL-10 Boosts Neurogenesis and Cognition in Aging Brain
Targeting immune cells in the aged brain reveals that engineered cytokine IL-10 enhances neurogenesis and improves cognition @BrunetLab https://t.co/n9bsJPSJQT https://t.co/9vvH3eEU0e
Cranberry-Derived Ergostane Restores Ovarian Function in Mice
Ergostane steroid, as one of the major contributor to cranberry derived extracellular vesicle nanoparticles, restores ovarian function of murine premature ovarian failure https://t.co/CFcjDvzMnU https://t.co/le7VTHjEKa
Engineered Brain Cells Clear Dementia Plaques in Mice
Boosted Brain Cells Erase Dementia-Linked Proteins “At nearly six months of age, when untreated mice normally have brains saturated with harmful plaques, brains of treated mice were plaque-free. Meanwhile, older mice with plaque-saturated brains at the time of treatment saw a...
Exercise and Enriched Settings Shield Brain Barrier From Depression
Exercise and enriched environments help protect brain barrier from stress-linked depression, finds study https://t.co/BcXFdEXP3f https://t.co/02j702A4Zq