Diego Perez (yung pueblo)
Bestselling author sharing reflections on healing, Vipassana meditation, growth, and relational awareness.
Stress Stems From Your Need to Control
If you are wondering where your stress is coming from, look no further than your attachment to control.
Stay Grounded: Align Nervous System, Intuition, Values
Spring 2026 energy: Staying deeply connected to your nervous system, intuition, and values so that you never feel lost.
Breathe, Sunlight, Hydration
If your nervous system could talk, it would tell you that deep breaths, sunlight, and staying hydrated can really support your peace.
Friendship Is the Nervous System’s Best Prescription
If your nervous system could talk, it would tell you that some of the best medicine is spending time with friends who see you clearly.
Let Go of the Past, Live in Now
You can’t erase the past but you can stop dragging the past into the present
Gratitude Multiplies Abundance: Cherish Life's Small Moments
May Goal: Double down on being grateful for all the little things in life because gratitude is the magic that attracts higher levels of abundance.
Simplify Your Life for True Inner Peace
May Goal: Reorganize your life so that you can truly have inner peace. This means removing unnecessary stress and making more time for meditation, quiet moments, and healthy habits.
Winning Arguments Hurts; Calm Listening Builds Marriage
10 years of marriage taught me that trying to win during an argument doesn’t help at all; what really works is taking turns listening calmly so you can see each other better.
Observe Past Pain Calmly, Let It Dissolve
The phantom of past pain eventually evaporates when you calmly observe it with the light of awareness.
Healthy Habits Thrive when Partners Share the Goal
No one talks about how it’s easier to be healthy when your partner wants to be healthy too
Stay Engaged, Don’t Get Sucked Into Partner’s Anger
Emotional intelligence is when you see that your partner is reacting with anger, but you choose to be a part of the conversation without getting sucked into their drama.
Reflect on Your 30s: Share Your Biggest Lesson
Leave a 💙 if this new set resonates. What was one of the biggest lessons you learned in your 30s? Sending love to all #selfawareness #innerpeace
Start Now, Embrace Imperfection, Celebrate Small Wins
Don’t get stuck in the idea stage. Perfect plans don’t exist. Believe in yourself more. Begin before you feel ready. Aim for small victories. Just keep the momentum going.
Believe in Yourself: The Key to Moving Mountains
The best advice that you can ever follow is to just believe in yourself. Everything else comes second. Having a deep and unshakeable belief in your capacity can help you move mountains and breakthrough walls.
Your Nervous System Warns Against Chasing Emotionally Unavailable People
if your nervous system could speak, it would tell you not to chase after someone who is clearly emotionally unavailable.