Good Inside (Dr. Becky)

Good Inside (Dr. Becky)

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Parenting mindset, scripts, and emotional coaching for families.

Teens These Days Don't Get an Off Switch
VideoMay 30, 2026

Teens These Days Don't Get an Off Switch

The video highlights how today’s teens lack the generational "off switch" that once allowed a clear separation between school life and personal downtime. Social media’s relentless stream of opinions, consumer cues, and appearance standards keeps young people perpetually plugged in,...

By Good Inside (Dr. Becky)
I Needed Proof I Was a Good Mom
VideoMay 28, 2026

I Needed Proof I Was a Good Mom

In this episode of Rattled, therapist and author Aaron Schlloman recounts how her identity as a high-achieving, certain person collided with the unpredictability of early motherhood. Expecting caregiving to come naturally, she instead faced steep learning curves—particularly around nursing, sleep,...

By Good Inside (Dr. Becky)
Let's Talk About THAT Scene in Off Campus
VideoMay 27, 2026

Let's Talk About THAT Scene in Off Campus

The clip from Off Campus season 1, episode 7, spotlights a brief exchange where Graham confronts Hannah after she fails to return his calls. His line—“Please text me next time. I was worried about you”—serves as the focal point of the discussion. The...

By Good Inside (Dr. Becky)
Are You Invalidating Your Child's Emotional Experience?
VideoMay 27, 2026

Are You Invalidating Your Child's Emotional Experience?

The video spotlights a common parenting pitfall: invalidating a child’s emotional experience, especially around body image during puberty. Dr. Cheryl, a tween‑and‑teen expert, demonstrates how a well‑meaning parent can unintentionally dismiss a child’s feelings by offering premature reassurance, and then...

By Good Inside (Dr. Becky)
Why Is My Kid OBSESSED with Squishy Toys?!
VideoMay 22, 2026

Why Is My Kid OBSESSED with Squishy Toys?!

The video explores why today’s tweens are fixated on squishy collectibles like Squishies and NeeDohs, framing the craze as a symptom of broader cultural shifts rather than mere indulgence. The host argues that instant‑delivery expectations and low tolerance for frustration, cultivated...

By Good Inside (Dr. Becky)
The Moment Morgan Radford Knew Pregnancy Brain Was Real
VideoMay 22, 2026

The Moment Morgan Radford Knew Pregnancy Brain Was Real

Morgan Radford opens up about experiencing "pregnancy brain" while anchoring live television, describing how the condition made her stumble over basic vocabulary and unintentionally blend English with Spanish. The revelation came after a friend’s husband pointed out the phenomenon, prompting...

By Good Inside (Dr. Becky)
How Your Emotions Can Get in the Way of Really Seeing Your Kid
VideoMay 21, 2026

How Your Emotions Can Get in the Way of Really Seeing Your Kid

The video explores how parents’ unregulated emotions can cloud their ability to truly see and understand their children’s needs. When a parent reacts defensively to a child’s complaint—such as feeling hurt by a missed dinner—they often interpret the situation through...

By Good Inside (Dr. Becky)
Will I Ever Feel Like Myself Again?
VideoMay 21, 2026

Will I Ever Feel Like Myself Again?

The episode of the Rattled podcast titled “Will I Ever Feel Like Myself Again?” centers on the disorienting sense many new parents feel when their bodies and minds no longer feel familiar after childbirth. Host invites NBC news anchor Morgan...

By Good Inside (Dr. Becky)
The Everyday Moments That Build Connection With Your Kid
VideoMay 20, 2026

The Everyday Moments That Build Connection With Your Kid

The video discusses how parents often focus on “hard moments” but the speaker argues that quiet, everyday interactions are equally vital for building a deep, secure bond with children. It highlights that peaceful coexistence—times when parent and child simply share space...

By Good Inside (Dr. Becky)
How to Raise Emotionally Mature Kids | Dr. Lindsay Gibson & Dr. Becky
VideoMay 19, 2026

How to Raise Emotionally Mature Kids | Dr. Lindsay Gibson & Dr. Becky

The video explores how parents can raise emotionally mature children by first managing their own emotional responses. Dr. Lindsay Gibson and Dr. Becky argue that the toughest parenting challenge is not the child’s behavior but the adult’s reaction, urging parents...

By Good Inside (Dr. Becky)
My Son Had a Bad Day. Instead of Fixing It, I Did This
VideoMay 18, 2026

My Son Had a Bad Day. Instead of Fixing It, I Did This

A mother recounts how she transformed her son’s miserable school day by “infusing her presence” into his memory rather than trying to fix the situation. She describes asking him to pinpoint the lowest point, then imagining herself silently hugging him...

By Good Inside (Dr. Becky)
What I Wish I Knew Before Having a Baby
VideoMay 18, 2026

What I Wish I Knew Before Having a Baby

The video explores a seldom‑discussed reality: the profound transformation a mother undergoes during and after childbirth, a process the speaker labels "matrescence." By framing this shift as a distinct developmental stage, the creator highlights that the mother’s birth experience can...

By Good Inside (Dr. Becky)
Nobody Talks About Paternal Postpartum Depression
VideoMay 16, 2026

Nobody Talks About Paternal Postpartum Depression

The video spotlights paternal postpartum depression, a rarely discussed condition, through a father's candid confession about his emotional turmoil after his son’s birth. He describes classic depressive symptoms—crying alone, feeling disconnected, questioning love for his child—paired with male‑specific coping mechanisms such...

By Good Inside (Dr. Becky)
Validating vs Invalidating Your Kids
VideoMay 14, 2026

Validating vs Invalidating Your Kids

The video demonstrates how parents should respond to a child's negative self-talk by validating feelings rather than dismissing them. Using a dialogue about a girl unhappy with her legs, the parent mirrors the child's emotions, contextualizes them (puberty and comparison...

By Good Inside (Dr. Becky)
The Period Doctor Explains Puberty: What Every Parent Needs to Know
VideoMay 13, 2026

The Period Doctor Explains Puberty: What Every Parent Needs to Know

The video features Dr. Cheryl and Dr. Charis Chambers, the "Period Doctor," discussing puberty and menstrual health for parents. It highlights how period pain, dysmenorrhea, and the emotional turbulence of adolescence are often overlooked, leading to missed school days and...

By Good Inside (Dr. Becky)
The Shift From 8-12 Years Old Is a Big One
VideoMay 11, 2026

The Shift From 8-12 Years Old Is a Big One

The video explores the developmental leap that occurs between ages eight and twelve, a period parents often describe as a “four‑year shift.” The speaker frames the change through a relational lens, emphasizing how children move from outward‑focused play to inward‑focused...

By Good Inside (Dr. Becky)
What If You Don’t Feel Connected to Your Baby? | Postpartum Bonding Explained
VideoMay 7, 2026

What If You Don’t Feel Connected to Your Baby? | Postpartum Bonding Explained

The Rattled podcast episode tackles a common yet rarely discussed question: what happens when new parents don’t feel an immediate rush of love for their baby. Host Dr. Becky invites writer‑coach Ruthie Arian to share her experience after giving birth...

By Good Inside (Dr. Becky)
Your Kid Melts Down in Public - Now What?
VideoMay 6, 2026

Your Kid Melts Down in Public - Now What?

The video captures a frazzled parent dealing with a child’s public tantrum at a neighborhood pizza shop. Surrounded by curious onlookers, the mother feels exposed and instinctively worries about appearing weak, prompting an internal debate about how to respond. The speaker...

By Good Inside (Dr. Becky)
Sibling Rivalry in Tweens: How to Handle Conflict Without Taking Sides
VideoMay 6, 2026

Sibling Rivalry in Tweens: How to Handle Conflict Without Taking Sides

Sibling rivalry in tweens is a normal yet turbulent phase, and parents often wonder whether to intervene or let the conflict play out. Dr. Cheryl and therapist Bridget Kerris explain that the older child’s push‑away behavior reflects a developmental need...

By Good Inside (Dr. Becky)
Your Kid with ADHD Feelings Things More Intensely - This Changes Everything
VideoMay 4, 2026

Your Kid with ADHD Feelings Things More Intensely - This Changes Everything

The video explains that children with ADHD experience emotions at a heightened level, which often manifests as intense meltdowns, escalations, or aggression. It argues that these reactions are not signs of willful defiance but a physiological response to a nervous...

By Good Inside (Dr. Becky)
Experiencing the 4pm Dread As A New Mom? Watch This.
VideoMay 4, 2026

Experiencing the 4pm Dread As A New Mom? Watch This.

The video addresses the familiar “4 p.m. dread” many new mothers experience, describing the sudden wave of anxiety that hits around late afternoon when fatigue and isolation converge. The speaker emphasizes that brief, non‑verbal gestures—such as a hug or a supportive text—often...

By Good Inside (Dr. Becky)
Psychologist Breaks Down How to Talk to Your Kids After a Sports Game
VideoMay 3, 2026

Psychologist Breaks Down How to Talk to Your Kids After a Sports Game

Dr. Becky, a clinical psychologist, breaks down a simple framework for parents talking to kids after a sports game. She calls it the “feelings bench,” urging adults to sit with children on their uncomfortable moments rather than whisking them away...

By Good Inside (Dr. Becky)
How The Movie Swapped Helps Kids Connect to Big Ideas
VideoMay 1, 2026

How The Movie Swapped Helps Kids Connect to Big Ideas

The video argues that children often forget environmental lessons unless they can see a personal connection. It proposes using narrative tools—specifically the Netflix film “Swapped,” where two characters exchange bodies—to teach perspective‑taking and illustrate how ecosystems depend on mutual support. Research...

By Good Inside (Dr. Becky)
What Intrusive Thoughts Are Actually Trying to Tell Us
VideoApr 27, 2026

What Intrusive Thoughts Are Actually Trying to Tell Us

The video explores how intrusive thoughts are not random disturbances but signals of underlying emotions, particularly love, vulnerability, and unmet needs. It argues that what we vocalize in conflicts—like “You never help”—often disguises a deeper request for support and reassurance. Key...

By Good Inside (Dr. Becky)
What Intrusive Thoughts in Motherhood Actually Mean
VideoApr 25, 2026

What Intrusive Thoughts in Motherhood Actually Mean

The video explores intrusive thoughts that many pregnant and postpartum women experience, describing how anxiety can intensify once a baby is on the way. The speaker recounts panic attacks at five months pregnant, noting that the fear‑laden “what‑if” scenarios—throwing the baby...

By Good Inside (Dr. Becky)
Why Does No One Talk About This Part of Motherhood?
VideoApr 23, 2026

Why Does No One Talk About This Part of Motherhood?

The video spotlights a rarely discussed facet of motherhood: the bewildering physical and emotional upheaval that greets many women in the first weeks after birth. Rather than the idyllic, baby‑centric narrative many anticipate, the speaker describes feeling like a "broken...

By Good Inside (Dr. Becky)
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
VideoApr 22, 2026

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

Eating disorders affect roughly 30 million Americans, making them a widespread public‑health concern. In a recent discussion, Dr. Sheryl, Dr. Becky, and Dr. Erin Parks of Equip Health dissect early warning signs in children and teens, including rigid eating rules, secretive...

By Good Inside (Dr. Becky)
Stop Talking During ADHD Meltdowns (Do This Instead)
VideoApr 15, 2026

Stop Talking During ADHD Meltdowns (Do This Instead)

The video addresses how parents can de‑escalate ADHD meltdowns by cutting verbal input and relying on calm, physical cues. It explains that children with ADHD are already overwhelmed by sensory stimuli, so logical explanations often become additional noise rather than...

By Good Inside (Dr. Becky)
Psychologist Reacts to Bethany Joy Lenz on Trusting Yourself
VideoApr 13, 2026

Psychologist Reacts to Bethany Joy Lenz on Trusting Yourself

The video features clinical psychologist Dr. Becky Kennedy reacting to Bethany Joy Lenz’s message about teaching children to trust themselves. She highlights how well‑meaning parents often default to reassuring phrases like “everything’s fine,” which can unintentionally gaslight kids and invalidate...

By Good Inside (Dr. Becky)
At The Root of Our Anger, There Is a Fear
VideoApr 12, 2026

At The Root of Our Anger, There Is a Fear

The video features a first‑time mother confronting her nine‑year‑old’s growing defiance and questioning why her anger flares. She is guided to recognize that anger is a symptom of an underlying fear—fear of losing control, of raising a disrespectful child, and of...

By Good Inside (Dr. Becky)
Your Job Isn't To Keep Your Kids Happy
VideoApr 12, 2026

Your Job Isn't To Keep Your Kids Happy

The video argues that a parent’s core responsibilities are establishing boundaries and offering validation. It stresses that safety—not perpetual comfort or happiness—is the paramount goal, a notion the speaker says has been muddied in recent decades. The speaker explains that boundaries...

By Good Inside (Dr. Becky)
The Reason Your Kid Loves Mark Rober's CrunchLabs
VideoApr 10, 2026

The Reason Your Kid Loves Mark Rober's CrunchLabs

The video argues that kids’ love for Mark Rober’s Crunch Labs reveals a deeper belief about themselves when faced with difficulty. When children abandon a board game or whine over a tough math problem, they often assume they are “bad” at...

By Good Inside (Dr. Becky)
Dr. Mary Claire Haver: What We Need To Know About Hormone Replacement Therapy
VideoApr 4, 2026

Dr. Mary Claire Haver: What We Need To Know About Hormone Replacement Therapy

Dr. Mary Claire Haver argues that hormone replacement therapy (HRT) should be a patient‑driven choice, with clinicians providing clear risk‑benefit information rather than gatekeeping. She likens the decision‑making process to that afforded to men regarding testosterone, emphasizing autonomy over paternalism. The...

By Good Inside (Dr. Becky)
Psychologist on Coach Brenda Frese's Viral March Madness Moment
VideoApr 3, 2026

Psychologist on Coach Brenda Frese's Viral March Madness Moment

Coach Brenda Frese’s viral exchange with a player sparked a broader conversation about the psychology of hard talks, as explained by a clinical psychologist. The analyst emphasizes that the effectiveness of any difficult dialogue—whether on the court, in the classroom,...

By Good Inside (Dr. Becky)
You and Your Kid Are Not Peer Decision Makers
VideoApr 2, 2026

You and Your Kid Are Not Peer Decision Makers

The video addresses how parents should categorize decisions with their children, emphasizing that they are not peer decision‑makers. It outlines three decision tiers: choices the child owns (e.g., mismatched outfits), joint decisions requiring collaboration (e.g., signing up for soccer), and parental‑only...

By Good Inside (Dr. Becky)
When Your Teen Won't Talk to You, Try This Instead
VideoMar 28, 2026

When Your Teen Won't Talk to You, Try This Instead

The video tackles how parents can break through teenage silence by swapping face‑to‑face lectures for concise text messages. It advises framing reminders around the teen’s own priorities—sports, parties, or hobbies—while pairing the request with a mild, clearly stated consequence. The approach...

By Good Inside (Dr. Becky)
How to Help Your Child Navigate Friendship Drama (Without Stepping In Too Much) | Dr. Sheryl
VideoMar 25, 2026

How to Help Your Child Navigate Friendship Drama (Without Stepping In Too Much) | Dr. Sheryl

The podcast episode of "The In Between Years" hosted by Dr. Sheryl addresses how parents can help a 10‑year‑old navigate a friendship triangle without over‑intervening. The conversation with a New England mother illustrates the dilemma: two friends refuse to be together,...

By Good Inside (Dr. Becky)
Psychologist Reacts to Duke Basketball Coach's Speech
VideoMar 23, 2026

Psychologist Reacts to Duke Basketball Coach's Speech

The video pairs Duke basketball coach Carol Lawson’s motivational speech with clinical psychologist Dr. Becky’s parenting framework, illustrating how a sports‑focused mindset can translate into everyday resilience training for children. Lawson argues that life never gets easier; instead, individuals become...

By Good Inside (Dr. Becky)
How To Talk To Your Kids About AI
VideoMar 22, 2026

How To Talk To Your Kids About AI

The video tackles a common parental dilemma: how to introduce artificial intelligence to children without becoming overwhelmed by its technical complexity. Rather than positioning themselves as AI experts, parents are urged to treat the conversation as a broader parenting challenge—guiding...

By Good Inside (Dr. Becky)
Psychologist Reacts to Viola Davis
VideoMar 20, 2026

Psychologist Reacts to Viola Davis

In a recent video, clinical psychologist Dr. Becky dissects a viral clip of actress Viola Davis praising “bad kids,” arguing that the phrase reveals a deeper parenting philosophy. Davis’s anecdote about a toddler sticking his finger in a wedding cake becomes...

By Good Inside (Dr. Becky)
The Biggest Surprise of Parenting a Teen
VideoMar 13, 2026

The Biggest Surprise of Parenting a Teen

The video highlights a common, unsettling transition for parents: the moment they finally feel competent in raising a child, their teen’s personality can change dramatically, leaving them questioning who their child has become. This shift often catches parents off guard...

By Good Inside (Dr. Becky)
If Talking About Puberty with Your Kid Feels Awkward, Watch This
VideoMar 13, 2026

If Talking About Puberty with Your Kid Feels Awkward, Watch This

The video tackles the common discomfort parents feel when their children enter puberty, emphasizing that this developmental stage demands a shift in how families communicate and connect. It argues that parents must show up consistently, signaling readiness for the next phase,...

By Good Inside (Dr. Becky)
Stop Fighting Over Text Messages With Your Teen
VideoMar 9, 2026

Stop Fighting Over Text Messages With Your Teen

The video tackles a common household tension: parents receiving cryptic one‑letter text replies from teenagers when they ask seemingly simple, yet important, questions. Rather than viewing these terse responses as disrespect, the speaker reframes them as signals that the teen...

By Good Inside (Dr. Becky)
How To Build Our Kids' Resilience
VideoMar 7, 2026

How To Build Our Kids' Resilience

The video argues that parents’ instinct to shield children from discomfort creates long‑term anxiety, undermining the very resilience they hope to foster. It stresses that short‑term comfort—such as always placing kids on the “A‑team”—actually breeds fragility, while allowing them to endure...

By Good Inside (Dr. Becky)
The Surprising Thing Hospitality Taught Will Guidara About Fatherhood
VideoMar 5, 2026

The Surprising Thing Hospitality Taught Will Guidara About Fatherhood

In a candid interview, restaurateur Will Guidara explains how the core tenets of hospitality have reshaped his approach to fatherhood. He argues that parents, like hoteliers, have a responsibility to craft a “magical world” for their children amid a chaotic...

By Good Inside (Dr. Becky)
The Kind of Love Kids Never Forget
VideoMar 5, 2026

The Kind of Love Kids Never Forget

The video recounts a child's recollection of his mother’s battle with brain cancer, the radiation that left her quadriplegic, and the father’s unwavering devotion as primary caregiver. It highlights how the father’s self‑sacrifice and the child’s early involvement in feeding and...

By Good Inside (Dr. Becky)
If You're Kid Won't Stop Saying Bad Words, Here's What You Might Be Missing
VideoMar 1, 2026

If You're Kid Won't Stop Saying Bad Words, Here's What You Might Be Missing

The video tackles a common parenting dilemma—children who pepper conversation with profanity—and proposes a shift from prohibition to structured permission. The presenter argues that telling kids simply “stop” is less effective than defining where and when certain language is acceptable. By...

By Good Inside (Dr. Becky)
Psychologist Reacts to Eileen Gu’s Genius Pivot
VideoFeb 28, 2026

Psychologist Reacts to Eileen Gu’s Genius Pivot

In this brief video, clinical psychologist Dr. Becky—also a mother of three and founder of the parenting platform Good Inside—reacts to a free‑skiing champion’s comments about Olympic medals and pivots the discussion toward parenting psychology. She uses the athlete’s perspective...

By Good Inside (Dr. Becky)