Avoiding Anxiety Inflates Perceived Worst‑case Likelihood
Avoidance of anxiety producing situations reinforces the incorrect perception that the worst case scenario is far more likely than it actually is. https://t.co/VSZtOzaQ3q
Prevent Burnout Early; Recovery Is Much Harder
Most people don’t realize they are risking burnout until they actually burn out. Recovering from burnout is much harder than making small changes in order to avoid getting burnt out in the first place. https://t.co/Ol3YaaQMSt
Stop Working on Autopilot: Manage Yourself Intentionally
To survive in the current workplace we need to be more thoughtful and intentional about how we manage ourselves. That means we cannot be on autopilot. https://t.co/SanqGOwq3T https://t.co/Lf8czbZW9b
Active Recharging Beats Passive Rest in Modern Work
Why are we using industrial age methods for recovering after work in the information age? Resting alone will not make us wake up refreshed–we need to do things that are recharging as well. If we veg out all evening we...
We Love Today, Neglect Our Future Selves
Do you love yourself, even just a little? Most people would say yes. But even people who love themselves most of the time treat one version of themselves very poorly: their future self—their tomorrow-self, their next-week-self, or their next-year-self. Link...