Health Longevity Secrets

Health Longevity Secrets

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Evidence-based lifestyle medicine for longevity; interviews and solo shows.

EXPLAINER: Medicine's Forgotten Biomarker - The Homocysteine Story Your Doctor Missed
PodcastApr 30, 202614 min

EXPLAINER: Medicine's Forgotten Biomarker - The Homocysteine Story Your Doctor Missed

In this episode Dr. Robert Lufkin explains why homocysteine, an amino‑acid by‑product of methionine metabolism, is a powerful but overlooked risk factor for heart disease, stroke, and dementia. He reviews the biological mechanisms by which elevated homocysteine damages arterial endothelium...

By Health Longevity Secrets
AI-Powered Longevity Science — One Gene to Reverse Aging? | Daniel Ives PhD
PodcastApr 28, 20261h 25m

AI-Powered Longevity Science — One Gene to Reverse Aging? | Daniel Ives PhD

In this episode, Dr. Robert Lovekin talks with Dr. Daniel Ives, founder of Shift Bioscience, about moving from hypothesis‑driven aging research to data‑driven, AI‑powered approaches. Ives explains how his early focus on mitochondrial DNA mutations as the primary cause of...

By Health Longevity Secrets
Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD
PodcastApr 21, 202651 min

Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD

In this episode, Dr. Nick Norwitz, a PhD in human metabolism and new Harvard MD, shares how a ketogenic diet rescued him from severe ulcerative colitis, leading to complete remission and allowing him to finish his PhD and medical training....

By Health Longevity Secrets
Can a Transplant Cure Aging? | Catherine Baucom MD PhD
PodcastApr 14, 202648 min

Can a Transplant Cure Aging? | Catherine Baucom MD PhD

In this episode, Dr. Robert Lovekin talks with Dr. Catherine Baucom, chief medical officer of MitoSense, and veteran health expert Van about mitochondrial organelle transplantation—a novel therapy that injects healthy mitochondria from young donors into patients to repair damaged cells....

By Health Longevity Secrets
EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)
PodcastApr 9, 202612 min

EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)

In this episode, Dr. Robert Lufkin debunks the myth that walking burns fat primarily through calorie expenditure, explaining that the body compensates for most exercise calories. He highlights how walking triggers GLUT4-mediated glucose uptake, activates AMPK, and lowers insulin and...

By Health Longevity Secrets
The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD
PodcastApr 7, 20261h 1m

The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD

In this episode, Dr. Elisabetta Burchi explains how the vagus nerve serves as a central hub linking the brain to the heart, gut, immune system, and overall longevity. She outlines the anatomy and function of the vagus within the parasympathetic...

By Health Longevity Secrets
How To Reverse Alzheimer's | Heather Sandison ND
PodcastMar 17, 202646 min

How To Reverse Alzheimer's | Heather Sandison ND

In this episode, Dr. Heather Sandison, a naturopathic physician, challenges the conventional view that Alzheimer's is irreversible by presenting evidence that cognitive decline can be slowed, halted, or even reversed through a comprehensive, personalized lifestyle program. She discusses the shortcomings...

By Health Longevity Secrets
The Sugar Addiction Lie | Christine Trimpe
PodcastMar 10, 202643 min

The Sugar Addiction Lie | Christine Trimpe

In this episode, Christine Trimpe shares her decade‑long transformation from morbid obesity, pre‑diabetes, and chronic fatigue to a sugar‑free, metabolically healthy life. She recounts a pivotal mountain‑hike moment that sparked her resolve, the step‑by‑step quitting‑sugar plan, and how Dr. Jason...

By Health Longevity Secrets
We’re Not Sick. We’re Being Sold | David Etheridge
PodcastMar 3, 202636 min

We’re Not Sick. We’re Being Sold | David Etheridge

In this episode, Dr. Robert Lovekin interviews author David Etheridge about his book *We’re Not Sick, We’re Being Sold*, which argues that the food and pharmaceutical industries have distorted nutrition advice, leading to widespread chronic disease. Etheridge shares his personal...

By Health Longevity Secrets
Why Am I Always Hungy? | Jason Fung MD
PodcastFeb 24, 202653 min

Why Am I Always Hungy? | Jason Fung MD

In this episode, Dr. Jason Fung, a nephrologist and author of *The Obesity Code* and the upcoming *The Hunger Code*, explains why the simplistic "calories in vs. calories out" model fails to address weight gain. He introduces the body‑fat thermostat...

By Health Longevity Secrets