Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD
In this episode, Dr. Nick Norwitz, a PhD in human metabolism and new Harvard MD, shares how a ketogenic diet rescued him from severe ulcerative colitis, leading to complete remission and allowing him to finish his PhD and medical training. He critiques the current medical business model, arguing that "evidence‑based" care often overlooks low‑profit interventions like diet, and highlights how wearables, continuous glucose monitors, and multi‑omic testing are reshaping diagnosis and personalized treatment. Norwitz also discusses emerging precision‑medicine approaches for metabolic diseases, including using CGM data and AI to pinpoint the underlying cause of diabetes, and reviews his case series showing keto/carnivore diets can induce remission in inflammatory bowel disease.
Can a Transplant Cure Aging? | Catherine Baucom MD PhD
In this episode, Dr. Robert Lovekin talks with Dr. Catherine Baucom, chief medical officer of MitoSense, and veteran health expert Van about mitochondrial organelle transplantation—a novel therapy that injects healthy mitochondria from young donors into patients to repair damaged cells....
EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)
In this episode, Dr. Robert Lufkin debunks the myth that walking burns fat primarily through calorie expenditure, explaining that the body compensates for most exercise calories. He highlights how walking triggers GLUT4-mediated glucose uptake, activates AMPK, and lowers insulin and...
The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD
In this episode, Dr. Elisabetta Burchi explains how the vagus nerve serves as a central hub linking the brain to the heart, gut, immune system, and overall longevity. She outlines the anatomy and function of the vagus within the parasympathetic...
How To Reverse Alzheimer's | Heather Sandison ND
In this episode, Dr. Heather Sandison, a naturopathic physician, challenges the conventional view that Alzheimer's is irreversible by presenting evidence that cognitive decline can be slowed, halted, or even reversed through a comprehensive, personalized lifestyle program. She discusses the shortcomings...
The Sugar Addiction Lie | Christine Trimpe
In this episode, Christine Trimpe shares her decade‑long transformation from morbid obesity, pre‑diabetes, and chronic fatigue to a sugar‑free, metabolically healthy life. She recounts a pivotal mountain‑hike moment that sparked her resolve, the step‑by‑step quitting‑sugar plan, and how Dr. Jason...
We’re Not Sick. We’re Being Sold | David Etheridge
In this episode, Dr. Robert Lovekin interviews author David Etheridge about his book *We’re Not Sick, We’re Being Sold*, which argues that the food and pharmaceutical industries have distorted nutrition advice, leading to widespread chronic disease. Etheridge shares his personal...
Why Am I Always Hungy? | Jason Fung MD
In this episode, Dr. Jason Fung, a nephrologist and author of *The Obesity Code* and the upcoming *The Hunger Code*, explains why the simplistic "calories in vs. calories out" model fails to address weight gain. He introduces the body‑fat thermostat...