Jason Fitzgerald (Strength Running)
Running coach/podcaster; training heuristics (frequency/volume, Seiler’s hierarchy), strength for runners, recovery.
Cross‑training: Additive, Not Replacement, Fuels Running Growth
One of my coaches always called cross-training "supplemental training" - and it's genius. He wanted us to think about cycling or pool running as something we do to supplement our running. It was *in addition to* running - not just in place of it. If XT is additive, it helps us grow... not just maintain.
Expert Tips for Treating and Preventing ITBS
PT/coach Duane Scotti is on the pod to chat about ITBS treatment & prevention. Watch: https://youtu.be/UKJEv4cIV1g
Unlock IT Band Syndrome: Causes, Treatment, and Prevention
If you struggle with IT Band Syndrome or are susceptible to it, today's podcast is a must-listen. Physical therapist & coach @sparkhealthyrunner and I go deep on the causes, treatments, and mistakes around ITBS: - Can you run through pain? - What makes...
Discovering Talent Unlocks Unlimited Possibility Through Running
"Realizing I was good at something made me better at everything." - Atlantic CEO and American Record holder Nick Thompson The power of running to open the aperture of possibility is limitless.
Sleep Deprivation Boosts Injury Risk and Hinders PRs
Your injury risk skyrockets with poor sleep. The actual numbers are wild. Studies show that with a lack of sleep, you move differently. Your reaction time is slower, mechanics are less economical, and the risk of injury increases. Your next PR depends...
Warm‑up Matters Even without Dynamic Moves
You don’t always need a dynamic warmup… But you should still do it! Get our Standard Warm-up Routine at strengthrunning.com/warmup
Only You Are Stopping Yourself From Progress
Something clicks when you realize... nobody is actually stopping you. There's nobody stopping you from running more, registering for the race, or hiring a coach. There's no one preventing you from doing what you know will make you better. Nobody is in...
Strength Training Turns Runners Faster, Safer, Stronger
15 years ago, it was impossible to get runners to lift weights. Thankfully, the tide has turned. Runners who strength train... - Have less injury risk - Can kick faster - Look better (IMO) - Run more efficiently Let's get started: strengthrunning.com/strength
New App Maps Porta Potties for Runners
I have discovered an app that maps porta potties and public restrooms. You're welcome, runners 🤣 https://apps.apple.com/us/app/portadash/id6755355109
Project Hail Mary Delivers Family‑Friendly Sci‑Fi Thrill
Project Hail Mary lived up to the hype. I saw it yesterday with my kids (8, 10, 12) and we all loved it. If you can read the book first, do that. It's also amazing.
Recover Smart: Sleep, Rest, Eat, Cut Intensity
What if you run *too hard* for *too long*? If you might have risked injury or excessive fatigue/soreness, the best things to do are: 1. Sleep as much as possible 2. Rest 1-2 extra days 3. Overeat for ~2-3 days 4. Cut intensity the...
Methodical Strategies to Run a Fast Marathon
If you want to race 26.2 miles FAST, you have to be methodical. My piece in Trail Runner covers 5 good strategies (especially the last one)
Coach Scott Johnston Reveals Ultimate Fatigue‑Resistance Masterclass
Over the last 6 months, no episode of the Strength Running podcast has outperformed my conversation with the coach of *both* UTMB champions, coach Scott Johnston. It's a masterclass on building fatigue resistance --> https://podcasts.apple.com/us/podcast/how-to-build-fatigue-resistance-with-the-coach-of/id1170932252?i=1000728400736
Speed Work Beats Long Runs for Aging Athletes
“A lot of people tend to drift up in distance as they age, thinking, “well, if I can’t go faster, I’ll just go longer.” I believe dropping down is underrated and probably provides more bang for your buck as you...
Feel Good? Time to Test Yourself in a Race
If your body is telling you how good it feels, it’s a good time to test yourself with a race. What signs tell you you’re race ready?