Jason Fitzgerald (Strength Running)
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Running coach/podcaster; training heuristics (frequency/volume, Seiler’s hierarchy), strength for runners, recovery.
Social•Mar 7, 2026
More Running Leads to Faster Times, Simple Science
It’s flabbergasting that some get offended over the plain fact that running more makes you faster. It’s science ⤵️
By Jason Fitzgerald (Strength Running)
Social•Mar 6, 2026
Run More Often: The #1 Key to Faster Performance
Widely considered the world's top exercise physiologist for endurance athletes, Dr. Stephen Seiler created a "hierarchy of needs" for these athletes. In the #1 position? Running frequency/volume. Anybody who says "running more doesn't make you faster" is trying to keep you slow. Matt...
By Jason Fitzgerald (Strength Running)