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Spencer Nadolsky, DO

Spencer Nadolsky, DO

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Obesity/lipid specialist physician; clear, evidence-based takes on nutrition, GLP-1s, supplements, and behavior change.

New GLP‑1 Pill Approved: Orfoglipron Offers Easier Dosing
Social•Apr 1, 2026

New GLP‑1 Pill Approved: Orfoglipron Offers Easier Dosing

New GLP-1 pill approved Foundayo (orfoglipron). Not as much weight loss as oral wegovy but no issues with food or more liquid around taking it. Same price. Not April fools joke.

By Spencer Nadolsky, DO
GLP‑1s Simplify Battling Uncontrolled Hunger
Social•Mar 31, 2026

GLP‑1s Simplify Battling Uncontrolled Hunger

It’s not easy, but it’s simple. Nothing new here but this is how to do it. Some people’s dis regulated hunger makes this simple thing very hard to do. That’s where GLP1s come in. Keep at it ❤️

By Spencer Nadolsky, DO
Weight‑loss Drugs Curb Intake; Future Targets Calorie Burn
Social•Mar 28, 2026

Weight‑loss Drugs Curb Intake; Future Targets Calorie Burn

The current meds help people eat fewer calories. That’s how they work for weight loss (yes they have weight independent effects like CVD reduction). The next frontier is helping burn more calories.

By Spencer Nadolsky, DO
Calling It GLP‑3 Reveals Ignorance of Triple Agonists
Social•Mar 26, 2026

Calling It GLP‑3 Reveals Ignorance of Triple Agonists

If you use the terminology “GLP-3” instead of GLP-1/GIP/Glucagon receptor agonist or at least triple agonist, I’m going to assume you don’t know much about these medicines.

By Spencer Nadolsky, DO
Lifestyle Changes Slash Disease Risk and Boost Longevity
Social•Mar 15, 2026

Lifestyle Changes Slash Disease Risk and Boost Longevity

- fewer heart attacks - less liver disease - less kidney disease - less obstructive sleep apnea - less knee pain in osteoarthritis - improved psoriasis - fewer alcoholic beverages consumed - potentially more years lived

By Spencer Nadolsky, DO
GLP‑1 Restores Appetite Control, Overcoming Adverse Environments
Social•Mar 15, 2026

GLP‑1 Restores Appetite Control, Overcoming Adverse Environments

The “root cause” is a dysregulated appetite with a terrible environment. The GLP-1 normalizes the dysregulated appetite and allows for navigation of the environment.

By Spencer Nadolsky, DO
Preventing Obesity Beats Losing Weight—Lifestyle Alone Rarely Works
Social•Mar 13, 2026

Preventing Obesity Beats Losing Weight—Lifestyle Alone Rarely Works

People didn’t lose weight in 1900. They were just thinner. Obesity was prevented. Losing weight isn’t the same thing as preventing it. Losing weight with lifestyle alone unfortunately isn’t effective for the majority of people.

By Spencer Nadolsky, DO