Spencer Nadolsky, DO

Spencer Nadolsky, DO

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Obesity/lipid specialist physician; clear, evidence-based takes on nutrition, GLP-1s, supplements, and behavior change.

Lifestyle Changes Slash Disease Risk and Boost Longevity
SocialMar 15, 2026

Lifestyle Changes Slash Disease Risk and Boost Longevity

- fewer heart attacks - less liver disease - less kidney disease - less obstructive sleep apnea - less knee pain in osteoarthritis - improved psoriasis - fewer alcoholic beverages consumed - potentially more years lived

By Spencer Nadolsky, DO
GLP‑1 Restores Appetite Control, Overcoming Adverse Environments
SocialMar 15, 2026

GLP‑1 Restores Appetite Control, Overcoming Adverse Environments

The “root cause” is a dysregulated appetite with a terrible environment. The GLP-1 normalizes the dysregulated appetite and allows for navigation of the environment.

By Spencer Nadolsky, DO
Preventing Obesity Beats Losing Weight—Lifestyle Alone Rarely Works
SocialMar 13, 2026

Preventing Obesity Beats Losing Weight—Lifestyle Alone Rarely Works

People didn’t lose weight in 1900. They were just thinner. Obesity was prevented. Losing weight isn’t the same thing as preventing it. Losing weight with lifestyle alone unfortunately isn’t effective for the majority of people.

By Spencer Nadolsky, DO