The Mel Robbins Podcast

The Mel Robbins Podcast

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Science‑backed advice on motivation, habits, and mental well‑being.

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
PodcastMar 30, 20261h 36m

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

In this episode, Mel Robbins talks with Harvard neurogastroenterologist Dr. Tricia Pasricha about the gut‑brain connection, demystifying what’s normal and abnormal when it comes to digestion, bloating, constipation, and pooping. Dr. Pasricha explains that the gut functions like a second...

By The Mel Robbins Podcast
If Nothing Seems to Be Going Your Way, Listen to This
PodcastMar 26, 202659 min

If Nothing Seems to Be Going Your Way, Listen to This

In this episode, Mel Robbins talks with Dr. Maya Shankar, a cognitive scientist and author of *The Other Side of Change*, about how to navigate and even thrive during major life disruptions. Drawing on Maya’s research and personal story of...

By The Mel Robbins Podcast
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
PodcastMar 23, 20262h 14m

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

In this episode, Mel Robbins talks with Dr. Rachel Rubin, a board‑certified urologist and sexual health specialist, about the full spectrum of women’s hormonal and sexual health—from puberty, pregnancy, and breastfeeding to perimenopause, menopause, and hormone replacement therapy. Dr. Rubin...

By The Mel Robbins Podcast
Stop Feeling Behind: Get Back on Top of Your Life in 1 Day
PodcastMar 16, 20261h 4m

Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

In this episode, Mel Robbins tackles the overwhelming feeling of falling behind by introducing a "life admin day"—a dedicated weekday to clear out accumulated errands, bills, calls, and other administrative tasks. She shares a relatable anecdote about swapping batteries between...

By The Mel Robbins Podcast