7 Things to Tell Yourself Every Night for More Happiness and Positivity
In this episode, Mel Robbins tackles the nightly mental chatter that keeps many of us awake, introducing seven affirmations to reset our mindset before sleep. She draws on research from Stanford psychologist Dr. Aaliyah Crum, who outlines a two‑step process: acknowledge current challenges or goals, then choose a supportive mindset to address them. By repeatedly telling ourselves phrases like “It’s okay to feel overwhelmed” and other positive statements, we can quiet rumination, improve sleep quality, and wake up more refreshed and optimistic.
The Hidden Reason You Feel Exhausted & How to Feel Better Now
In this episode, Mel Robbins talks with Dr. Brennan Spiegel, a leading gastroenterologist and digital health researcher, about his groundbreaking theory that many common health problems—fatigue, IBS, back pain, anxiety, depression, and more—stem from "gravity intolerance," a mismatch between our...
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
In this solo episode, Mel Robbins invites listeners to hit the pause button and conduct a "summer reset" by reflecting on two research‑backed questions: what you’re proud of so far this year, and what you’re looking forward to. She shares...
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In this episode, Mel Robbins talks with former U.S. Secret Service agent and elite polygraph specialist Evie Pompouris about practical psychological tactics for reading people, spotting lies, and maintaining control around difficult individuals. Evie shares seven concrete tricks—including body‑language cues,...
If You’re Feeling Uncertain & Stressed, You Need to Hear This
In this episode, Mel Robbins talks with Dr. Tara Narula, a cardiologist and author of *The Healing Power of Resilience*, about how to manage overwhelming stress and build true resilience. Dr. Narula explains that resilience isn’t about bouncing back to...
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
In this episode, Mel Robbins talks with therapist and bestselling author Kelly McDaniel about "mother hunger," an invisible childhood wound stemming from unmet needs for nurturing, protection, and guidance. McDaniel explains how this deficit fuels adult issues like people‑pleasing, perfectionism,...
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
In this episode, Mel Robbins talks with Dr. Vonda Wright, a double‑board‑certified orthopedic surgeon and longevity researcher, about how women can prevent the frailty they fear in aging. Dr. Wright shares that the body can respond positively to small, consistent...
If You’re Feeling Stuck in Life, Listen to This
In this episode, Mel Robbins tackles the universal feeling of being stuck, explaining that it’s a signal of untapped potential rather than a personal flaw. She outlines three "traps" that keep people immobilized, focusing first on the most common: not...
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In this episode, Mel Robbins talks with Dr. Sade Zarai, a behavioral researcher and best‑selling author, about a research‑backed four‑part framework for turning self‑doubt into unshakable confidence. They explore how self‑doubt manifests—through overthinking, perfectionism, people‑pleasing, and more—and why it’s driven...
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
In this episode, Mel Robbins talks with Harvard‑trained social scientist Casley Killam about the growing crisis of adult loneliness and why friendship is a vital pillar of overall health. Killam shares research showing that Americans are spending far fewer hours...
Harvard Business School Professor: This One Research Study Will Change Your Life and Career
In this episode, Mel Robbins talks with Harvard Business School professor Dr. Leslie K. John about her groundbreaking research on self‑disclosure and the power of "oversharing." John explains that revealing sensitive information—when done strategically—builds trust, improves relationships, and even boosts...
Eat This to Live Longer, Stay Young, and Transform Your Health
In this episode, Mel Robbins talks with Dr. Lucia Aronica, a Stanford epigenetics professor, about how the foods we eat act as a "pencil" that can rewrite our genetic instructions, influencing aging, disease risk, weight, and mood. Dr. Aronica explains...
Stanford Luck Researcher: How to Manifest the Life You Want
In this episode, Mel Robbins talks with Stanford neuroscientist and entrepreneurship professor Dr. Tina Selig about the science of luck. Selig explains that luck is not a mystical trait but a skill built through intentional actions, calculated risks, and how...
The 5 Top Health Lies & The Truth You Need to Feel Better Today
In this episode, Mel Robbins sits down with Dr. Mike Varshavsky, the most‑followed practicing physician online, to expose the five biggest health myths circulating on the internet and reveal the evidence‑based truths that can improve daily wellbeing. Dr. Mike explains...
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
In this episode, Mel Robbins talks with neurologists Dr. Aisha Shirzai and Dr. Dean Shirzai about how lifestyle choices can dramatically reduce the risk of Alzheimer’s disease and other dementias. They explain that brain health is shaped by daily habits—not...