Trent Harrison | Online Fitness Coach
Fitness coach sharing mindset, discipline, and practical training/nutrition principles.
Top 7 Protein Foods to Boost Fat Loss
7 protein foods for fat loss 🔥 Follow + comment “PLAN” if you want a custom plan to lose fat and get stronger without restrictive dieting. I’ll reach out to see if coaching is a good fit for you.
Muscle, Not Deficit, Shapes Your Body
The calorie deficit won’t build the body you want. It’ll just make you a smaller version of the same shape. Muscle changes the shape. Fat loss reveals it.
Invest in God, Health, and Marriage—Never Regret
Three investments you'll never regret: 1) Deepening your relationship with God 2) Taking care of your body 3) Investing in your marriage
Add Salt to Pre‑Workout for Bigger Gains
Stop fearing salt 🧂 If you add salt to your pre-workout, you will have more endurance in the gym, better pumps, and lift heavier weights 🔥 Use code TRIZZLEMAN for discount on supps: @legion
Consistent Coaching Helps 55‑Year‑Old Lose 60 Lbs
Comment or DM me “COACH” and let’s chat to see if I can help. �At 55 years old, Mary felt hopeless. She had tried everything and nothing was working. She took a leap of faith and gave me a shot.� 10...
Speak Life: Replace Negativity with Empowering Words
Your tongue is the steering wheel of your life. Stop saying "I'm too old," "nothing works for me," "I can't catch a break," or "I can't do this." Start saying "thank you God," "I will figure it out," "this will...
Extreme Calorie Cutting Can Lead to Hair Loss
If you restrict your calories too much and for too long, you could risk having hair loss.
Treat Food as Fuel, Not Escape, Transform Life
You will change your life when you start viewing food as fuel rather than an escape.
Cut Liquid Calories to Shed Fat Easily
Americans drink 50,000 calories a year. One of the easiest ways to lose fat is to simply cut back your liquid calories.
Ego Destroys Dreams; Service Builds Them
Ego is lifting up yourself and service is when you lift up others. Ego kills dreams and service creates them.
Ex‑athletes Who Revive Competition Dominate Fitness
Former athletes who tap back into their competitive edge are the ones who kill it the most in fitness.
Your Body Tracks Weekly, Not Daily, Calorie Deficits
Your body doesn’t care if you’re in a daily calorie deficit, it cares if you are in a weekly calorie deficit. Follow @trizzlemanfitness for more
Consistent Meals Beat Daily Variety for Real Results
I’d rather be bored with my eating and excited about my results than chase variety every day and stay stuck.
Swap Skinny Goals for Fit Looks, Transform Habits
Everything changes when you stop trying to get skinny and you start trying to look fit in any outfit that you wear. When your goal goes from “losing weight” to “building a physique,” your approach changes, your standards change, and...
Victors Choose Future Over Circumstances
Victors don't have fewer problems and they don't have easier circumstances. They just refuse to let their circumstances dictate their future.