Trent Harrison | Online Fitness Coach - Latest News and Information
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Fitness coach sharing mindset, discipline, and practical training/nutrition principles.
Protein kills hunger. Veggies crowd out the junk. Water fixes what you thought was hunger in the first place. Sleep controls the hormones that make you overeat. Walking manages the stress that sends you straight to the pantry. Strength training turns your body into a fat-burning machine. You don't need the perfect plan to lose fat. You need to be consistent on these six things.
Comment “LIST” for my full list 👇🏽��Steal this grocery list from Sam’s Club if you want to lose fat and build lean muscle‼️ It will be really hard to get fat if this was all you ate 90% of the time....
The 1 not 3 rule to staying on track when eating out🔥 Alcohol, appetizer, or dessert. Comment “PLAN” below to get stronger and lose body fat. I’ll reach out to send you info on personalized coaching 👇🏽
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body that you have.
I’m sorry… there’s no secret. The real secret is doing the basics really well for a really long time.
BE BORING: - Read your bible - Have 1 partner - Eat the same meals - Wake up early - Go to bed early - Walk daily - Don't party - Don't do drugs - Live in peace
Fit people don't do diets. Eating healthy isn't hard for them. It's automatic. Their body craves it. They don't avoid junk food because they love kale. They hate the way it makes them feel. Diets expire. A fit person's lifestyle...
Exercise does more for your mind than it ever will for your body. It's not just about looking good. It's about getting your mind back. When everything feels out of control, a workout puts you back in control. A fit...
The real flex isn’t the money in your bank account. It’s peace in your soul. It’s not about having Dr., PhD, or CEO next to your name. It’s about how people talk about your name when you’re not in the...
If today you have: God on your side People who love you A roof over your head A body you can move Access to food and clean water You have enough to be thankful for. Stop complaining about what you...
If you have an addictive personality… great. Become: Addicted to working out. Addicted to reading your Bible. Addicted to waking up early. Addicted to healthy eating. Take your limitations in life and turn them into superpowers.
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body you have.
Your kids don’t just inherit your genetics. They inherit your habits, your excuses, your beliefs, your routine. The best way to parent isn’t to talk, it’s to do. Don’t tell them how they should live, show them.
You don't need more motivation. You need to become the type of person who shows up whether they feel like it or not. That's called standards.
Stop fearing salt 🧂 If you add salt to your pre-workout, you will have more endurance in the gym, better pumps, and lift heavier weights 🔥 Use code TRIZZLEMAN for discount on supps: @legion
