Trent Harrison | Online Fitness Coach
Fitness coach sharing mindset, discipline, and practical training/nutrition principles.
The 1:10 Protein Rule Sticks in Your Mind
POV: you learned the 1:10 protein rule and now you can’t unsee it Follow @trizzlemanfitness for more
Each Nutrient Impacts Specific Body Functions and Results
Calories = your scale weight�Macros = how you look (shape)�Micros = mood + energy�Electrolytes = performance�Creatine = strength + energy + brain�Hormones = behavior (cravings, sleep, stress)�Hydration = body function�Protein = recovery + muscle�Fiber = fullness + digestion�Consistency = results Follow...
Six Simple Morning Habits Drive Consistent Weight Loss
A high protein breakfast kills cravings before lunch. Drinking water first thing speeds up your metabolism. A 10-minute walk after breakfast burns more fat than you think. Writing down what you eat makes you 50% more likely to hit your...
Three Weekly Weight Sessions Transform Health and Metabolism
Lifting weights burns calories during the workout. Lifting weights burns calories for 24 to 48 hours after. Lifting weights builds muscle that burns fat while you sleep. Lifting weights protects your bones as you age. Lifting weights improves how your...
Six Simple Habits, Not Perfect Plans, Burn Fat
Protein kills hunger. Veggies crowd out the junk. Water fixes what you thought was hunger in the first place. Sleep controls the hormones that make you overeat. Walking manages the stress that sends you straight to the pantry. Strength training...
Lean Muscle Grocery List for Fat Loss
Comment “LIST” for my full list 👇🏽��Steal this grocery list from Sam’s Club if you want to lose fat and build lean muscle‼️ It will be really hard to get fat if this was all you ate 90% of the time....
Choose One, Skip Two: Eat Out Without Gaining
The 1 not 3 rule to staying on track when eating out🔥 Alcohol, appetizer, or dessert. Comment “PLAN” below to get stronger and lose body fat. I’ll reach out to send you info on personalized coaching 👇🏽
One Bad Moment Doesn't Define Your Entire Day
You didn't have a bad day. You had a bad 15 minutes that you let define the rest of your day. Stop letting one bad moment run the whole day.
Exercise for Self‑Respect, Not Insecurity
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body that you have.
No Secret; Success Is Mastering Basics over Time
I’m sorry… there’s no secret. The real secret is doing the basics really well for a really long time.
Simple, Disciplined Habits Bring Lasting Peace
BE BORING: - Read your bible - Have 1 partner - Eat the same meals - Wake up early - Go to bed early - Walk daily - Don't party - Don't do drugs - Live in peace
Fit People Live Healthily Without Diets, Identity Drives Choices
Fit people don't do diets. Eating healthy isn't hard for them. It's automatic. Their body craves it. They don't avoid junk food because they love kale. They hate the way it makes them feel. Diets expire. A fit person's lifestyle...
Exercise: Your Mind’s Reset Button, Not Just a Body Boost
Exercise does more for your mind than it ever will for your body. It's not just about looking good. It's about getting your mind back. When everything feels out of control, a workout puts you back in control. A fit...
True Wealth Is Impact, Not Titles or Followers
The real flex isn’t the money in your bank account. It’s peace in your soul. It’s not about having Dr., PhD, or CEO next to your name. It’s about how people talk about your name when you’re not in the...
Count Your Blessings: Focus on What You Have
If today you have: God on your side People who love you A roof over your head A body you can move Access to food and clean water You have enough to be thankful for. Stop complaining about what you...
Channel Your Addictive Drive Into Healthy Habits
If you have an addictive personality… great. Become: Addicted to working out. Addicted to reading your Bible. Addicted to waking up early. Addicted to healthy eating. Take your limitations in life and turn them into superpowers.
Exercise From Self‑Respect, Not Body Insecurity
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body you have.
Kids Mirror Your Actions, Not Just Your Genes
Your kids don’t just inherit your genetics. They inherit your habits, your excuses, your beliefs, your routine. The best way to parent isn’t to talk, it’s to do. Don’t tell them how they should live, show them.
Build Standards, Show up Regardless of Motivation
You don't need more motivation. You need to become the type of person who shows up whether they feel like it or not. That's called standards.
Add Salt to Pre‑Workout for Bigger Pumps
Stop fearing salt 🧂 If you add salt to your pre-workout, you will have more endurance in the gym, better pumps, and lift heavier weights 🔥 Use code TRIZZLEMAN for discount on supps: @legion
GLP‑1 Shots Require Lifestyle Changes, Not Shortcuts
Weight loss shots are not a free pass to keep living the same lifestyle. You still have to strength train, fix your eating, sleep better, and move more. If you take a GLP-1 without changing your habits, you’re just renting...
Choose Harmony over Balance to Achieve Excellence
Stop chasing balance and start chasing harmony. Balance means you give equal energy and time towards all aspects of your life. Harmony means every aspect of your life is integrated together. Balance will keep you mediocre, but harmony will push...
90-Day Simple Routine to Get Lean for Summer
Do this for the next 90 days if you want to get lean for summer: - Eat the same 5-10 meals 90% of the time - Throw away junk food in your house - Stop drinking calories (yes alcohol) - Lift weights 4x a...