Deliberate Elite Training Essential to Avoid Mediocre AI
"We’re at the hinge point. Either we treat training like the high-performer treats nutrition and training, deliberate, sourced from the best, recovered properly or we accept a future of increasingly capable but fundamentally mediocre intelligence. Smooth, confident, and hollow. Like a lot of fitness influencers."
Elite Training: Fundamentals over Flashy Performance Hype
Sprints, sleds, jumps, bounds, throws. Push, pull, squat, hinge. It’s almost as if fundamental reality of elite sports performance training. is betrayed by the performative nature of what is promoted as elite performance training. https://t.co/ksdfTPmsl5
Neglecting Precise Grip and Stance Undermines Bar Mechanics
'A precise setup correct grip, stance, bar path, and torso positioning ensures proper mechanics. But many don't often put that much care or attention into barcraft.'
Chains Boost Concentric Rate of Force Development
Lifting with chains back on the menu. Concentric RFD significantly greater using chains than with just free weights. The Journal of Strength & Conditioning Research https://t.co/t42bcbreDC
FDA Approval Could Ignite Peptide Boom and Doping Grey Zone
Peptide space is going to blowup if FDA approves it. Interesting grey area for sports doping.
Trap Bar Strength Rises, Targeting 300kg by Year-End
Little top single from today’s session. Trapbar coming back nicely. Hopefully hit 300kg again by year end. https://t.co/S8P5r5HFNt
Hand‑Supported Split Squat: Top Choice for Unilateral Strength
When it comes to unilateral strength there aren’t many finer options than the hand supported split squat. https://t.co/YKy8WiUBaF
Listening to High‑energy Music Boosts Pre‑workout Routine
Pro tip: Vibing to bangers should be an important part of your pre routine. https://t.co/wAmyenY8dO
Hip Hinge: The Forgotten Foundation of Training
In a world obsessed with flashy exercises, complex programs, and quick fixes, one fundamental movement has quietly disappeared from most training floors: the proper hip hinge.
Stubborn Consistency Beats Motivation and Hype
I’ve always found stubborn consistency is what actually carries you through the dark, not motivation, not hype. https://t.co/RJQWJ3bA4V
England Golf Squad Embraces Strength, Conditioning, Nutrition Revolution
Good to spend some time with England Golf east region squad yesterday. Big reflection was how motivated on S&C and nutrition the squad is. Culturally golf has transformed so much and the change is showing up in how athletic the...
Neck Training Boosts Core Power and Overall Strength
Train the neck hard and irradiation spreads: stronger traps, tighter core, locked shoulders, better force through the whole chain. It’s not just protection it upgrades the system. Bonus? A thick, developed neck simply looks stronger and more capable. https://t.co/pyfiZS4v9u
Small Choices Define Mastery, Not Grand Gestures
The real craft is in the small decisions: the extra set you didn’t skip, the cue you actually applied, the recovery you didn’t negotiate away.
Optimism and Self‑Belief: Modern Acts of Rebellion
In this day and age optimism and backing your self is a form of rebellion.
Skipping Fundamentals Undermines Athletes’ Long‑Term Intensification
Part of the pain I see in modern coaching is a lack of mastery of fundamentals and an even greater reluctance to admit it. I see a lot of bad hinging for instance as coaches want to jump steps in...