FBI New Agent Physical Fitness Test (PFT) Protocol

FBI
FBIMay 7, 2026

Why It Matters

The rigorous PFT ensures new agents possess the stamina and strength needed for demanding field operations, directly impacting recruitment standards and overall agency effectiveness.

Key Takeaways

  • FBI candidates must be in peak physical condition before training.
  • Physical Fitness Test includes pull-ups, 300‑meter sprint, push‑ups, and 1.5‑mile run.
  • Pull‑up reps require strict form: no swinging, kipping, or leg assistance.
  • Push‑up standards emphasize full range, straight body, and continuous motion.
  • Failure on the PFT disqualifies candidates from earning the FBI badge.

Summary

The video outlines the FBI’s new Physical Fitness Test (PFT) protocol required for candidates entering the Academy, emphasizing that physical readiness is non‑negotiable for future agents.

The test comprises four events—strict‑form pull‑ups, a 300‑meter sprint, timed push‑ups, and a 1.5‑mile run—each described with precise execution standards and common disqualifying errors.

Demonstrations stress that pull‑ups must be performed from a dead hang to chin over bar without kipping; push‑ups demand a straight line from elbows to shoulders, full depth, and continuous motion; laps must be run solo without pacing.

Candidates who fail any component are barred from the Academy, underscoring the FBI’s commitment to operational readiness and signaling to recruiters the heightened physical bar for law‑enforcement professionals.

Original Description

Correct technique guide for the FBI New Agent Physical Fitness Test (PFT).
For more information, visit https://www.fbijobs.gov
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