🎯 Today's Fitness Pulse
Eternal launches AI‑driven health podcasts
Eternal, a health‑and‑longevity startup, closed a $13.25M seed round and introduced AI‑generated weekly podcasts that pull data from wearables, blood work and DEXA scans. The five‑minute audio briefings deliver personalized updates on sleep, movement, strength, cardio and recovery.
🚀 Top Fitness Headlines
‘I’m a 75-Year-Old Grandmother of Six and Just Ran a 3:57 Marathon. This Is How I Train’
Penny Jarvis is winning age-group records around the world and has an inspiring message for other later-life runners.
Runners World
New Research Helps Explain Rachel Entrekin’s Historic Cocodona 250 Win. Here’s What You Can Learn From the Findings.
It all comes down to durability.
Runners World
💬 Top Fitness Social Posts
Thread by @Jakeclaverqfop
STOP OBSESSING OVER MACROS. The number one lever for your physique, energy, and libido isn't your workout split or your diet. It's your hormone profile. If your SHBG is jacked, your free T is buried and you can lift six days a week and still feel like garbage. Get a blood panel. Then find a sports-performance doc who actually knows how to read it, not one who shrugs and says you're fine. What's the first thing you'd test?
Tweet by @SandCResearch
Sleep loss is known to affect workout performance negatively. It does this by increasing pain sensitivity, which reduces our ability to produce maximum levels of motor unit recruitment by reducing the maximum tolerable perception of effort. https://t.co/n3hOSrmXE4