Fitness Pulse Daily Digest

The 12 Very Best Foam Rollers
NewsApr 24, 2026

The 12 Very Best Foam Rollers

The Strategist’s roundup identifies the 12 best foam rollers for home and gym use, ranging from high‑density, textured models like the TriggerPoint Grid 1.0 to tech‑enhanced options such as the Hyperice Vyper 3 with vibration. Prices span from Amazon Basics’ budget‑friendly...

By The Strategist (NYMag)
Research Supports OmniActive’s Capsimax as a GLP-1 ‘Booster’
NewsApr 24, 2026

Research Supports OmniActive’s Capsimax as a GLP-1 ‘Booster’

OmniActive’s Capsimax, a 2% capsaicinoid chili extract, boosted plasma GLP‑1 levels by 13% after a seven‑day regimen in a randomized, double‑blind, placebo‑controlled crossover study of 40 resistance‑trained men. The same trial reported significant improvements in peak force, power output, muscular...

By NutraIngredients (EU)
When Grit Becomes the Enemy
NewsApr 24, 2026

When Grit Becomes the Enemy

Swede Burns attempted a 525‑lb deadlift at a Philadelphia meet while fighting a severe viral infection that had stripped him of 15 lb. The compromised nervous system caused him to lose control, shattering two vertebrae and a disc, which required emergency...

By EliteFTS – Education
Have You Heard of Astaxanthin? You Will Soon
NewsApr 24, 2026

Have You Heard of Astaxanthin? You Will Soon

Astaxanthin, a red carotenoid antioxidant produced by microalgae, is gaining attention for its unique ability to span cell membranes and protect cellular structures. AstaReal, the flagship brand owned by Fuji Chemical Industries, supplies the most studied natural astaxanthin, with dosages...

By Muscle & Fitness
24 Low-Impact Cardio Workouts That Still Burn Major Calories
NewsApr 24, 2026

24 Low-Impact Cardio Workouts That Still Burn Major Calories

Women’s Health outlines 24 low‑impact cardio workouts that still torch calories, ranging from stationary bike sessions that can burn 498‑738 calories per hour to strength‑based moves like battle ropes and mountain climbers. The list mixes equipment‑heavy options such as rowing...

By Womens Health