Send in Your Swim Video and Get Expert Feedback!

Why It Matters

These precise biomechanical tweaks can boost swimming efficiency and speed, giving athletes a competitive edge and validating the value of expert video feedback.

Key Takeaways

• Keep elbows slightly wider than shoulders during recovery.
• Ensure fingertips enter water before elbow to generate propulsion.
• Maintain hand entry below elbow to press water effectively.
• Avoid excessive shoulder roll; keep arm aligned with body center.
• Extend arm past hip during pull, then swing elbow forward.

Summary

The video invites swimmers to submit their own footage for professional critique, demonstrating a hands‑on coaching approach that focuses on stroke mechanics.

The coach highlights several technical adjustments: elbows should open slightly wider than the shoulders during the recovery phase, fingertips must enter the water before the elbow, and the hand should be positioned below the elbow to generate backward pressure. He also warns against excessive shoulder roll that aligns the arm with the torso, and advises extending the arm past the hip before swinging the elbow forward.

Key remarks include, “We want to feel almost like the hands are in line with the shoulders, but the elbows are just coming a little bit wider,” and “If your hand is higher than your elbow, you can't be pressing backwards on the water.” He references elite swimmers, noting their “recovery is more out there, they’re out wider.”

Applying these cues can reduce drag, improve propulsion, and translate into faster lap times, making the feedback platform a valuable tool for competitive and recreational swimmers alike.